Oven Roasted Root Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Oven Roasted Root Vegetables
45 min.
15
99kcal

Suggestions

Ingredients

  • tablespoon rosemary dried fresh crushed chopped
  • 10 cloves garlic peeled
  • 0.3 teaspoon coarsely ground pepper black
  • 0.5 cup mayonnaise dressing with olive oil best foods®
  • pounds root vegetables assorted peeled cut into wedges (carrots, parsnips, beets, onions and/or sweet potatoes)

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. In large bowl, combine all ingredients until vegetables are well-coated.
  3. In large shallow roasting pan or jelly-roll pan, evenly spread vegetables. Roast, stirring occasionally, 30 minutes or until vegetables are tender and golden.
  4. Sprinkle, if desired, with chopped fresh parsley.
  5. Cost per recipe*: $
  6. Cost per serving*: $
  7. *Based on average retail prices at national supermarkets.
  8. Also terrific with Hellmann's or Best Foods Real or Light Mayonnaise.

Nutrition Facts

Calories99kcal
Protein3.64%
Fat50.88%
Carbs45.48%

Properties

Glycemic Index
10.93
Glycemic Load
4.33
Inflammation Score
-2
Nutrition Score
5.7973912776164%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:99.37kcal
4.97%
Fat:5.79g
8.9%
Saturated Fat:0.91g
5.69%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:8.6g
3.13%
Sugar:2.97g
3.3%
Cholesterol:3.14mg
1.05%
Sodium:53.84mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.87%
Vitamin K:25.87µg
24.64%
Manganese:0.38mg
18.91%
Vitamin C:10.93mg
13.25%
Fiber:3.03g
12.13%
Folate:41.11µg
10.28%
Vitamin E:1.15mg
7.65%
Potassium:237.64mg
6.79%
Phosphorus:47.71mg
4.77%
Magnesium:18.29mg
4.57%
Copper:0.08mg
4.04%
Vitamin B6:0.08mg
4.02%
Vitamin B1:0.06mg
3.95%
Vitamin B5:0.39mg
3.89%
Calcium:26.56mg
2.66%
Zinc:0.39mg
2.62%
Iron:0.42mg
2.33%
Selenium:1.55µg
2.21%
Vitamin B3:0.44mg
2.19%
Vitamin B2:0.03mg
2.01%
Source:My Recipes