Oven-roasted Roots

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Oven-roasted Roots
45 min.
12
119kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 cup chicken broth 
  • 0.3 cup cooking wine dry red
  • tablespoon rosemary leaves dried fresh
  • tablespoon thyme leaves dried fresh
  • 0.5 teaspoon fresh-ground pepper 
  • tablespoons olive oil 
  • 1.5 pounds pearl onions 
  • 1.5 pounds thin-skinned potatoes blue red or a mixture of colors
  • 12 servings salt 
  • 1.5 pounds short thick ends trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Scrub potatoes and carrots.
  2. Cut potatoes in half. Peel onions. In a 12- by 15-inch roasting pan, mix potatoes, carrots, onions, oil, thyme, rosemary, and pepper.
  3. Roast vegetables in a 450 oven, stirring occasionally, until tender when pierced, 40 to 50 minutes.
  4. Transfer pan from oven to rangetop and set over medium heat.
  5. Add red wine, balsamic vinegar, and chicken broth. Stir until brown drippings are scraped free and vegetables are coated, 2 to 4 minutes.
  6. Spoon vegetables into a bowl.
  7. Add salt to taste.

Nutrition Facts

Calories119kcal
Protein7.92%
Fat20.03%
Carbs72.05%

Properties

Glycemic Index
16.74
Glycemic Load
3.61
Inflammation Score
-10
Nutrition Score
10.918695665734%

Flavonoids

Petunidin
0.22mg
Delphinidin
0.28mg
Malvidin
1.75mg
Peonidin
0.12mg
Catechin
0.51mg
Epicatechin
0.71mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
2.84mg
Kaempferol
0.51mg
Myricetin
0.06mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:119.42kcal
5.97%
Fat:2.64g
4.06%
Saturated Fat:0.39g
2.46%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.74g
6.45%
Sugar:6.91g
7.68%
Cholesterol:0.13mg
0.04%
Sodium:271.39mg
11.8%
Alcohol:0.7g
100%
Alcohol %:0.46%
100%
Protein:2.35g
4.7%
Vitamin A:9510.42IU
190.21%
Vitamin C:13.39mg
16.23%
Potassium:537.14mg
15.35%
Fiber:3.64g
14.57%
Manganese:0.27mg
13.46%
Vitamin B6:0.25mg
12.28%
Vitamin K:10.9µg
10.38%
Folate:32.21µg
8.05%
Vitamin B1:0.11mg
7.42%
Phosphorus:73.34mg
7.33%
Magnesium:27.1mg
6.77%
Copper:0.13mg
6.57%
Vitamin B3:1.3mg
6.51%
Iron:0.89mg
4.97%
Vitamin E:0.73mg
4.87%
Calcium:43mg
4.3%
Vitamin B2:0.07mg
4.28%
Vitamin B5:0.39mg
3.88%
Zinc:0.44mg
2.96%
Source:My Recipes