Oven-Roasted Salmon, Asparagus and New Potatoes

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
96%
Oven-Roasted Salmon, Asparagus and New Potatoes
42 min.
4
331kcal

Suggestions


Indulge in the delightful flavor profile of our Oven-Roasted Salmon, Asparagus, and New Potatoes, a dish that marries health and taste effortlessly. This recipe is perfect for those seeking a gluten-free and dairy-free option that doesn't compromise on flavor. With a commendable health score of 96, not only is it a nourishing meal, but it's also incredibly popular among food enthusiasts.

Imagine succulent salmon fillets, expertly roasted to perfection, paired harmoniously with tender asparagus and perfectly browned new potatoes. The fresh dill and zesty lemon enhance each bite, transporting you to a sunlit Mediterranean terrace. In just 42 minutes, you can bring this vibrant dish to your table, making it an ideal choice for a quick weeknight dinner or a special occasion feast.

This recipe serves four, ensuring that you can share the joy of healthy eating with friends and family. With a balanced caloric breakdown of about 331 kcal per serving, guilt-free indulgence is just a recipe away. So, roll up your sleeves, preheat that oven, and treat yourself and your loved ones to a meal that's as nutritious as it is delicious. Let the enticing aroma fill your kitchen as you uncover the art of cooking flavorful and wholesome dishes!

Ingredients

  • 0.5 pound asparagus trimmed sliced
  • Tbsp optional: dill fresh chopped
  • small garlic clove coarsely chopped
  •  optional: lemon cut into large wedges
  • strip lemon zest 
  • pound new potatoes scrubbed halved
  • Tbsp olive oil 
  • servings pepper freshly ground
  • 16 ounce salmon fillet cut
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F. In a large, shallow baking dish (not glass, as it might break in an oven that hot) coat the potatoes with olive oil and salt. Arrange the potatoes, cut side down, in the baking dish and roast for 10-12 minutes, until the potatoes begin to brown on the bottom. Turn the potatoes over and roast another 10 minutes until browned on top.
  2. Remove the baking dish from the oven.2 In a medium bowl, toss the asparagus with the chopped dill, lemon zest, garlic, salt and a little olive oil.
  3. Add the asparagus mixture to the potatoes and stir to combine.3 Push the vegetables to the side of the dish to make room for the salmon. If you are using fillets, put them skin side down. Salt the salmon well and return the baking dish to the oven. Roast the salmon and asparagus for 10 minutes, or until the fish is just cooked through.If you want, remove the skin and center bones (if you are using steaks), and arrange on individual plates before serving.
  4. Garnish with fresh dill and lemon wedges.

Nutrition Facts

Calories331kcal
Protein31.49%
Fat38.78%
Carbs29.73%

Properties

Glycemic Index
54.56
Glycemic Load
15.36
Inflammation Score
-7
Nutrition Score
27.173043251038%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
3.28mg
Kaempferol
1.72mg
Myricetin
0.15mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:331.04kcal
16.55%
Fat:14.45g
22.23%
Saturated Fat:2.14g
13.4%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:20.39g
7.41%
Sugar:2.65g
2.95%
Cholesterol:62.37mg
20.79%
Sodium:349.44mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Vitamin B6:1.35mg
67.3%
Selenium:43.26µg
61.8%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.7mg
53.5%
Vitamin C:40.79mg
49.44%
Potassium:1190.85mg
34.02%
Phosphorus:326.67mg
32.67%
Vitamin B2:0.55mg
32.6%
Vitamin B1:0.44mg
29.39%
Vitamin K:30.13µg
28.7%
Copper:0.53mg
26.38%
Vitamin B5:2.44mg
24.37%
Folate:79.2µg
19.8%
Fiber:4.54g
18.15%
Iron:3.24mg
18.01%
Magnesium:69.56mg
17.39%
Manganese:0.32mg
15.83%
Vitamin E:1.7mg
11.36%
Vitamin A:490.79IU
9.82%
Zinc:1.39mg
9.27%
Calcium:50.77mg
5.08%