Oven-Roasted Smashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Oven-Roasted Smashed Potatoes
50 min.
6
214kcal

Suggestions

There is something undeniably comforting about the sight of golden, crispy potatoes fresh out of the oven, and this Oven-Roasted Smashed Potatoes recipe delivers exactly that in a way that feels both rustic and refined. Perfect for those seeking a wholesome side dish that aligns with vegetarian, vegan, gluten-free, and dairy-free lifestyles, this meal promises a delightful crunch without compromising on flavor. The key to its success lies in the simple yet powerful combination of baby Yukon gold potatoes, which hold their shape beautifully while developing a caramelized exterior. When you toss these small gems with a fragrant blend of fresh rosemary, a hint of dried crushed red pepper for a subtle kick, and a zesty splash of lemon juice, the result is a symphony of aromas that fills the entire kitchen. The addition of sweet onion pieces adds a layer of savory sweetness that complements the earthy potatoes perfectly, creating a dish that is as visually appealing as it is delicious. What sets this recipe apart is the "smash" technique; gently pressing the roasted potatoes with a fork after baking creates those coveted crispy edges and soft, creamy interiors that everyone loves. With a ready time of just 50 minutes, it is an ideal choice for busy weeknights or elegant dinner parties alike. The nutritional profile is equally impressive, offering a balanced mix of macronutrients with a carbohydrate focus that provides sustained energy, all while keeping the calorie count reasonable at just 214 kcal per serving. Whether you are feeding a family of six or looking for a satisfying vegan option, these potatoes are sure to become a staple in your repertoire, proving that simplicity often yields the most rewarding culinary experiences.

Ingredients

  • teaspoon rosemary fresh chopped
  • teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.3 teaspoon pepper dried red crushed
  • medium size onion sweet cut into 1/2-inch pieces
  • 48 oz baby yukon gold potatoes 

Equipment

  • oven
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Toss together all ingredients in a broiler pan until well coated.
  3. Bake 40 minutes or until tender and browned. Gently smash potatoes with a fork.

Nutrition Facts

Calories214kcal
Protein9.19%
Fat10.66%
Carbs80.15%

Properties

Glycemic Index
13.96
Glycemic Load
29
Inflammation Score
-6
Nutrition Score
12.587391366129%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
2.44mg
Myricetin
0.63mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:213.54kcal
10.68%
Fat:2.6g
4%
Saturated Fat:0.38g
2.4%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:38.42g
13.97%
Sugar:4.59g
5.1%
Cholesterol:0mg
0%
Sodium:407.04mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin C:47.98mg
58.15%
Vitamin B6:0.74mg
37.17%
Potassium:1024.02mg
29.26%
Fiber:5.52g
22.09%
Manganese:0.39mg
19.59%
Phosphorus:144.56mg
14.46%
Magnesium:57.38mg
14.34%
Copper:0.28mg
13.86%
Vitamin B1:0.2mg
13.64%
Vitamin B3:2.48mg
12.38%
Folate:49.35µg
12.34%
Iron:1.95mg
10.81%
Vitamin B5:0.73mg
7.28%
Vitamin K:5.97µg
5.68%
Vitamin B2:0.08mg
4.98%
Zinc:0.74mg
4.9%
Calcium:38.94mg
3.89%
Vitamin E:0.4mg
2.69%
Selenium:0.98µg
1.39%
Source:My Recipes