Oven Roasted Sweet Potato Chips with Ranch Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Oven Roasted Sweet Potato Chips with Ranch Dip
45 min.
11
168kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili powder 
  • 0.3 teaspoon ground cumin 
  • tablespoon olive oil 
  • 11 servings ranch dressing light store-bought
  • 0.5 teaspoon salt 
  • 0.8 pound sweet potatoes 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Cut 3/4 pound sweet potatoes into 1/4-inch-thick slices; set aside.
  3. Combine 1 tablespoon olive oil, 1 1/2 teaspoons chili powder, 1/2 teaspoon salt, and 1/4 teaspoon ground cumin.
  4. Add sweet potatoes; toss gently to coat. Cover a lightly oiled nonstick baking sheet with a single layer of potatoes; roast, turning once, until golden and tender (about 20 minutes).
  5. Serve with store-bought light ranch dressing.

Nutrition Facts

Calories168kcal
Protein2.2%
Fat78.46%
Carbs19.34%

Properties

Glycemic Index
5.73
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
8.0939130582239%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:167.79kcal
8.39%
Fat:14.69g
22.6%
Saturated Fat:2.28g
14.23%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:7.12g
2.59%
Sugar:2.72g
3.02%
Cholesterol:7.8mg
2.6%
Sodium:397.59mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Vitamin A:4480.42IU
89.61%
Vitamin K:41.81µg
39.82%
Phosphorus:71.38mg
7.14%
Vitamin E:1.04mg
6.9%
Manganese:0.1mg
4.94%
Vitamin B5:0.49mg
4.89%
Fiber:1.03g
4.11%
Vitamin B6:0.08mg
3.98%
Potassium:129.59mg
3.7%
Vitamin B2:0.05mg
2.8%
Copper:0.06mg
2.78%
Magnesium:9.81mg
2.45%
Iron:0.36mg
2.02%
Vitamin B1:0.03mg
1.97%
Calcium:19.08mg
1.91%
Selenium:1.29µg
1.85%
Folate:4.68µg
1.17%
Vitamin B3:0.22mg
1.11%
Zinc:0.16mg
1.05%
Source:My Recipes