Oven-Roasted Sweet Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Oven-Roasted Sweet Potato Wedges
36 min.
6
206kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoons olive oil 
  • teaspoon cracked pepper black
  • teaspoon salt 
  • 2.5 pounds sweet potatoes cut into 6 wedges

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Combine all ingredients in a large bowl; toss well. Arrange potatoes in a single layer in a roasting pan.
  3. Bake at 450 for 20 minutes. Gently stir potatoes, and bake an additional 10 minutes or until lightly browned and tender.

Nutrition Facts

Calories206kcal
Protein5.84%
Fat20.61%
Carbs73.55%

Properties

Glycemic Index
15.83
Glycemic Load
18.82
Inflammation Score
-10
Nutrition Score
13.27956523066%

Flavonoids

Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:205.89kcal
10.29%
Fat:4.79g
7.37%
Saturated Fat:0.69g
4.33%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:32.67g
11.88%
Sugar:7.91g
8.79%
Cholesterol:0mg
0%
Sodium:491.92mg
21.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin A:26824.55IU
536.49%
Manganese:0.54mg
26.84%
Fiber:5.82g
23.29%
Vitamin B6:0.4mg
20.06%
Potassium:646.69mg
18.48%
Vitamin B5:1.52mg
15.21%
Copper:0.29mg
14.62%
Magnesium:48.33mg
12.08%
Vitamin B1:0.15mg
9.93%
Phosphorus:90.61mg
9.06%
Vitamin E:1.17mg
7.79%
Iron:1.25mg
6.95%
Vitamin B2:0.12mg
6.87%
Vitamin K:6.76µg
6.44%
Calcium:59.72mg
5.97%
Vitamin C:4.61mg
5.59%
Folate:21.33µg
5.33%
Vitamin B3:1.06mg
5.31%
Zinc:0.58mg
3.88%
Selenium:1.21µg
1.73%
Source:My Recipes