Oven-Roasted Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Oven-Roasted Sweet Potatoes
45 min.
12
107kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter melted
  • tablespoon olive oil 
  • cups onion coarsely chopped
  • 0.8 teaspoon salt 
  • cups sweet potatoes cubed peeled 1-inch 2 pounds

Equipment

  • oven
  • roasting pan
  • broiler

Directions

  1. Preheat oven to 32
  2. Place sweet potatoes in a shallow roasting pan coated with cooking spray.
  3. Drizzle with oil.
  4. Sprinkle with salt and pepper; toss to coat.
  5. Bake at 325 for 30 minutes.
  6. Add onion; stir well.
  7. Bake an additional 30 minutes; remove from oven.
  8. Preheat broiler.
  9. Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.

Nutrition Facts

Calories107kcal
Protein6.65%
Fat18.11%
Carbs75.24%

Properties

Glycemic Index
13.92
Glycemic Load
8.81
Inflammation Score
-10
Nutrition Score
9.2299999840072%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:106.94kcal
5.35%
Fat:2.21g
3.4%
Saturated Fat:0.8g
4.99%
Carbohydrates:20.65g
6.88%
Net Carbohydrates:17.39g
6.32%
Sugar:5.51g
6.12%
Cholesterol:2.51mg
0.84%
Sodium:197.69mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin A:11037.42IU
220.75%
Manganese:0.28mg
14%
Fiber:3.26g
13.02%
Vitamin B6:0.23mg
11.32%
Potassium:340.75mg
9.74%
Vitamin C:5.81mg
7.04%
Copper:0.14mg
6.96%
Vitamin B5:0.69mg
6.89%
Magnesium:24.9mg
6.22%
Vitamin B1:0.09mg
5.68%
Phosphorus:52.34mg
5.23%
Folate:18.72µg
4.68%
Vitamin B2:0.06mg
3.66%
Calcium:36.29mg
3.63%
Iron:0.6mg
3.34%
Vitamin E:0.41mg
2.72%
Vitamin B3:0.5mg
2.48%
Vitamin K:2.53µg
2.41%
Zinc:0.33mg
2.17%
Selenium:0.75µg
1.07%
Source:My Recipes