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Oven-Roasted Sweet Potatoes and Onions
Oven-Roasted Sweet Potatoes and Onions
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 267g
Price Per Serving: 0.88$
207kcal
Nutrition
Calories: 207kcal
Protein: 6.18%
Fat: 20.55%
Carbs: 73.27%
Suggestions
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YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
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Ingredients
2
tablespoons
olive oil
extra-virgin
0.8
teaspoon
garlic-pepper blend
(such as McCormick)
0.5
teaspoon
salt
4
medium
sweet potatoes
peeled cut into 2-inch pieces ( 2 1/4 pounds)
2
medium
oso
sweet cut into 1-inch pieces ( 1 pound)
Equipment
oven
baking pan
Directions
Preheat oven to 42
Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.
Bake at 425 for 35 minutes or until tender, stirring occasionally.
Nutrition Facts
Calories
207kcal
Protein
6.18%
Fat
20.55%
Carbs
73.27%
Properties
Glycemic Index
14.67
Glycemic Load
15
Inflammation Score
-10
Nutrition Score
13.648260707441%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
1.27mg
Myricetin
1.31mg
Quercetin
16.04mg
Nutrients
percent of daily need
Calories:
206.69kcal
10.33%
Fat:
4.83g
7.43%
Saturated Fat:
0.67g
4.2%
Carbohydrates:
38.77g
12.92%
Net Carbohydrates:
33.25g
12.09%
Sugar:
11.84g
13.16%
Cholesterol:
0mg
0%
Sodium:
285.64mg
12.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.27g
6.54%
Vitamin A:
21376.22IU
427.52%
Manganese:
0.48mg
23.97%
Vitamin B6:
0.46mg
23.15%
Fiber:
5.52g
22.08%
Potassium:
640.63mg
18.3%
Copper:
0.29mg
14.53%
Vitamin B5:
1.32mg
13.16%
Magnesium:
47.7mg
11.92%
Vitamin C:
9.03mg
10.94%
Vitamin B1:
0.16mg
10.9%
Folate:
41.96µg
10.49%
Phosphorus:
101.18mg
10.12%
Vitamin E:
1.09mg
7.24%
Iron:
1.24mg
6.89%
Calcium:
68.11mg
6.81%
Vitamin B2:
0.11mg
6.73%
Vitamin K:
5.86µg
5.58%
Vitamin B3:
0.99mg
4.94%
Zinc:
0.6mg
4%
Selenium:
1.51µg
2.16%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples