Oven-Roasted Sweet Potatoes and Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Oven-Roasted Sweet Potatoes and Onions
45 min.
6
207kcal

Suggestions

Ingredients

  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon garlic-pepper blend (such as McCormick)
  • 0.5 teaspoon salt 
  • medium sweet potatoes peeled cut into 2-inch pieces ( 2 1/4 pounds)
  • medium oso sweet cut into 1-inch pieces ( 1 pound)

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Combine all ingredients in a 13 x 9-inch baking dish, tossing to coat.
  3. Bake at 425 for 35 minutes or until tender, stirring occasionally.

Nutrition Facts

Calories207kcal
Protein6.18%
Fat20.55%
Carbs73.27%

Properties

Glycemic Index
14.67
Glycemic Load
15
Inflammation Score
-10
Nutrition Score
13.648260707441%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
1.27mg
Myricetin
1.31mg
Quercetin
16.04mg

Nutrients percent of daily need

Calories:206.69kcal
10.33%
Fat:4.83g
7.43%
Saturated Fat:0.67g
4.2%
Carbohydrates:38.77g
12.92%
Net Carbohydrates:33.25g
12.09%
Sugar:11.84g
13.16%
Cholesterol:0mg
0%
Sodium:285.64mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin A:21376.22IU
427.52%
Manganese:0.48mg
23.97%
Vitamin B6:0.46mg
23.15%
Fiber:5.52g
22.08%
Potassium:640.63mg
18.3%
Copper:0.29mg
14.53%
Vitamin B5:1.32mg
13.16%
Magnesium:47.7mg
11.92%
Vitamin C:9.03mg
10.94%
Vitamin B1:0.16mg
10.9%
Folate:41.96µg
10.49%
Phosphorus:101.18mg
10.12%
Vitamin E:1.09mg
7.24%
Iron:1.24mg
6.89%
Calcium:68.11mg
6.81%
Vitamin B2:0.11mg
6.73%
Vitamin K:5.86µg
5.58%
Vitamin B3:0.99mg
4.94%
Zinc:0.6mg
4%
Selenium:1.51µg
2.16%
Source:My Recipes