Oven Roasted Teriyaki Chicken

Gluten Free
Dairy Free
Popular
Health score
13%
Oven Roasted Teriyaki Chicken
90 min.
6
345kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • tablespoon cornstarch 
  • clove garlic minced
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup splenda® no calorie sweetener 
  • 12  chicken thighs skinless
  • 0.5 cup soya sauce 
  • tablespoon water cold

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a small saucepan over low heat, combine the cornstarch, cold water, SPLENDA® Granulated Sweetener, soy sauce, vinegar, garlic, ginger and ground black pepper.
  2. Let simmer, stirring frequently, until sauce thickens and bubbles.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Place chicken pieces in a lightly greased 9x13 inch baking dish.
  5. Brush chicken with the sauce. Turn pieces over, and brush again.
  6. Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear.
  7. Brush with sauce every 10 minutes during cooking.

Nutrition Facts

Calories345kcal
Protein53.98%
Fat24.81%
Carbs21.21%

Properties

Glycemic Index
27.83
Glycemic Load
7.83
Inflammation Score
-2
Nutrition Score
18.939999961335%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:345.22kcal
17.26%
Fat:9.32g
14.34%
Saturated Fat:2.34g
14.6%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:17.7g
6.44%
Sugar:13.76g
15.29%
Cholesterol:214.7mg
71.57%
Sodium:1281.99mg
55.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.62g
91.24%
Selenium:51.45µg
73.49%
Vitamin B3:13.41mg
67.03%
Vitamin B6:1.05mg
52.59%
Phosphorus:449.9mg
44.99%
Vitamin B5:2.79mg
27.9%
Vitamin B2:0.43mg
25.32%
Vitamin B12:1.45µg
24.11%
Zinc:3.54mg
23.57%
Potassium:607.98mg
17.37%
Magnesium:60.9mg
15.23%
Vitamin B1:0.22mg
14.4%
Iron:2.34mg
13.02%
Manganese:0.23mg
11.63%
Copper:0.16mg
7.9%
Vitamin K:6.7µg
6.38%
Folate:12.57µg
3.14%
Vitamin E:0.41mg
2.72%
Calcium:26.47mg
2.65%
Vitamin A:54.79IU
1.1%
Source:Allrecipes