Oven-Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Oven-Roasted Vegetables
35 min.
6
140kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without compromising on flavor? Look no further than these Oven-Roasted Vegetables! This vibrant medley of fresh produce is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing.

Imagine the aroma of sweet potatoes, bell peppers, and onions roasting to perfection in your oven, creating a delightful caramelization that enhances their natural sweetness. With just a handful of simple ingredients and minimal prep time, you can whip up this colorful dish in just 35 minutes, making it the perfect addition to any weeknight dinner or festive gathering.

The combination of fat-free Italian dressing and a hint of cayenne pepper adds a zesty kick that complements the earthy flavors of the vegetables beautifully. Plus, with only 140 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Whether served alongside your favorite protein or as a stand-alone dish, these Oven-Roasted Vegetables are sure to impress family and friends alike. Get ready to enjoy a burst of flavor and a rainbow of nutrients on your plate!

Ingredients

  • medium baking potatoes unpeeled cut into 1-inch chunks (1 1/3 cups)
  • medium bell pepper cut into 1-inch squares
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup salad dressing fat-free italian
  • medium onion cut into 12 wedges
  • medium sweet potatoes and into unpeeled cut into 1-inch chunks (1 cup)

Equipment

  • frying pan
  • oven

Directions

  1. Move oven rack to position slightly above middle of oven.
  2. Heat oven to 500F.
  3. Generously spray rectangular pan, 13x9x2 inches, with cooking spray.
  4. Place baking potatoes, sweet potato and onions in pan.
  5. Mix dressing and red pepper; pour over vegetables. Cover and bake 10 minutes.
  6. Stir bell pepper into vegetables. Cover and bake 5 minutes; stir vegetables.
  7. Bake uncovered 10 minutes longer.

Nutrition Facts

Calories140kcal
Protein7.7%
Fat18.36%
Carbs73.94%

Properties

Glycemic Index
38.96
Glycemic Load
14.84
Inflammation Score
-10
Nutrition Score
12.48739136302%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.49mg

Nutrients percent of daily need

Calories:139.9kcal
7%
Fat:2.94g
4.52%
Saturated Fat:0.44g
2.75%
Carbohydrates:26.66g
8.89%
Net Carbohydrates:23.54g
8.56%
Sugar:5.82g
6.47%
Cholesterol:0mg
0%
Sodium:156.19mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Vitamin A:6005.57IU
120.11%
Vitamin C:33.17mg
40.2%
Vitamin B6:0.44mg
21.79%
Potassium:531.03mg
15.17%
Manganese:0.28mg
14.19%
Fiber:3.12g
12.46%
Vitamin K:10.45µg
9.95%
Magnesium:32.57mg
8.14%
Vitamin B1:0.12mg
7.87%
Folate:30.26µg
7.57%
Copper:0.15mg
7.52%
Phosphorus:74.75mg
7.47%
Vitamin B5:0.62mg
6.23%
Vitamin B3:1.21mg
6.03%
Iron:1.04mg
5.79%
Vitamin E:0.74mg
4.91%
Vitamin B2:0.07mg
4.35%
Calcium:32.17mg
3.22%
Zinc:0.44mg
2.95%
Selenium:0.98µg
1.4%