Oven-Roasted Vegetables

Vegetarian
Vegan
Dairy Free
Health score
45%
Oven-Roasted Vegetables
45 min.
10
129kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Oven-Roasted Vegetables! This vibrant medley of seasonal vegetables is not only vegetarian and vegan but also dairy-free, making it a perfect addition to any meal. With a delightful combination of brussels sprouts, sweet potatoes, carrots, and red potatoes, each bite is packed with flavor and nutrition.

The secret to this dish lies in the roasting process, which caramelizes the natural sugars in the vegetables, enhancing their taste and creating a beautiful golden-brown exterior. Tossed with aromatic garlic, fresh parsley, and crunchy toasted hazelnuts, these vegetables are elevated to a whole new level. A splash of dry white wine adds a subtle depth of flavor that will have everyone asking for seconds!

Ready in just 45 minutes, this recipe serves 10, making it ideal for gatherings or family dinners. With only 129 calories per serving, you can indulge guilt-free while enjoying a colorful and satisfying dish. Whether served alongside your favorite protein or as a stand-alone delight, these Oven-Roasted Vegetables are sure to become a staple in your kitchen. Get ready to savor the taste of wholesome goodness!

Ingredients

  • 0.5 teaspoon pepper black divided
  • ounces brussels sprouts trimmed halved
  • cup diagonally cut carrot (1-inch)
  • 0.3 cup parsley fresh chopped
  •  garlic cloves peeled
  • tablespoons hazelnuts toasted chopped
  • tablespoons olive oil 
  • ounces pearl onions 
  • 10 ounces potatoes red halved quartered
  • 0.8 teaspoon salt divided
  • 0.7 cup sauvignon blanc white wine dry white
  • ounce sourdough bread 
  • cups sweet potatoes and into cubed (1-inch)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Combine first 5 ingredients in a large bowl.
  3. Drizzle with oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, toss well to coat.
  4. Place potato mixture in a jelly-roll pan; pour wine into pan. Cover with foil; bake at 425 for 20 minutes. Uncover and bake an additional 25 minutes.
  5. Place bread in a food processor, pulse 10 times or until coarse crumbs form.
  6. Add hazelnuts and garlic; process until garlic is minced. Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and parsley.
  7. Combine bread crumb mixture and roasted vegetables.

Nutrition Facts

Calories129kcal
Protein9.23%
Fat35.49%
Carbs55.28%

Properties

Glycemic Index
35.33
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
14.523043622141%

Flavonoids

Cyanidin
0.2mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.75mg
Apigenin
3.24mg
Luteolin
0.12mg
Isorhamnetin
0.71mg
Kaempferol
0.34mg
Myricetin
0.25mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:129.12kcal
6.46%
Fat:4.88g
7.5%
Saturated Fat:0.58g
3.61%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:13.91g
5.06%
Sugar:3.46g
3.85%
Cholesterol:0mg
0%
Sodium:227.3mg
9.88%
Alcohol:1.65g
100%
Alcohol %:1.59%
100%
Protein:2.86g
5.71%
Vitamin A:6212.94IU
124.26%
Vitamin K:70.1µg
66.76%
Vitamin C:26.53mg
32.16%
Manganese:0.45mg
22.37%
Fiber:3.18g
12.73%
Potassium:404.34mg
11.55%
Vitamin B6:0.22mg
10.86%
Folate:36.18µg
9.05%
Vitamin B1:0.13mg
8.81%
Copper:0.17mg
8.34%
Vitamin E:1.23mg
8.21%
Magnesium:27.93mg
6.98%
Phosphorus:67.66mg
6.77%
Iron:1.14mg
6.32%
Vitamin B3:1mg
5%
Vitamin B5:0.46mg
4.62%
Vitamin B2:0.07mg
4.38%
Calcium:36.45mg
3.65%
Zinc:0.45mg
3.01%
Selenium:1.72µg
2.46%
Source:My Recipes