Oven-Roasted Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
66%
Oven-Roasted Zucchini
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Side Dish
29 min.
4
58kcal

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Ingredients

  • 4 servings bell pepper 
  • 0.5 teaspoon salt 
  • 2 pounds zucchini halved lengthwise cut into 1 1/2-inch pieces 6 small

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. . Arrange zucchini in a single layer on a jelly-roll pan coated with cooking spray. Coat zucchini lightly with cooking spray.
  3. Bake at 475 for 25 minutes.
  4. Sprinkle with salt and pepper, and serve immediately.

Nutrition Facts

Calories58kcal
Protein20.29%
Fat12.44%
Carbs67.27%

Properties

Glycemic Index
11.75
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
16.490869656853%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:57.93kcal
2.9%
Fat:0.95g
1.46%
Saturated Fat:0.23g
1.47%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:7.71g
2.8%
Sugar:8.8g
9.78%
Cholesterol:0mg
0%
Sodium:311.81mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin C:135.96mg
164.8%
Vitamin A:2786.19IU
55.72%
Vitamin B6:0.59mg
29.32%
Manganese:0.49mg
24.28%
Folate:88.7µg
22.18%
Potassium:749.19mg
21.41%
Vitamin B2:0.28mg
16.27%
Fiber:3.83g
15.33%
Vitamin K:13.4µg
12.76%
Magnesium:49.77mg
12.44%
Phosphorus:105.55mg
10.56%
Vitamin E:1.45mg
9.66%
Vitamin B1:0.14mg
9.49%
Vitamin B3:1.75mg
8.76%
Vitamin B5:0.7mg
6.99%
Copper:0.13mg
6.65%
Iron:1.16mg
6.46%
Zinc:0.91mg
6.08%
Calcium:41.68mg
4.17%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyHealthy
Source:My Recipes

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