45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 480g
Price Per Serving: 1.83$
421kcal
Nutrition
Calories: 421kcal
Protein: 36.76%
Fat: 17.11%
Carbs: 46.13%
Ingredients
- 2 pounds beef stew meat cubed
- 8 carrots chopped
- 1 onion chopped
- 5 potatoes chopped
- 6 servings salt and pepper to taste
- 3 tablespoons .3 oz. of pearl tapioca
- 0.8 cup tomato sauce
- 0.3 cup water
- 1 teaspoon sugar white
Equipment
Directions
- In a large stock pot combine meat, onion, carrots and potatoes.
- Mix together tomato sauce, water, tapioca, sugar and season with salt and pepper.
- Pour over meat and vegetables and cover.
- Bake at 250 degrees F (120 degrees C) for 5 hours.
Nutrition Facts
Properties
Nutrition Score
34.293043302453%
Flavonoids
Nutrients percent of daily need