Over Easy BLT

Dairy Free
Health score
10%
Over Easy BLT
45 min.
2
625kcal

Suggestions

Ingredients

  • cup baby arugula 
  • slices bacon 
  • tablespoon chili sauce 
  • large eggs 
  • 0.3 cup mayonnaise 
  • slices cocktail rye bread lightly toasted
  • servings salt and pepper black to taste
  • slices tomatoes ripe

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook the bacon over medium heat ina nonstick skillet until golden brownand crisp, about 5 minutes on the firstside and 2 minutes on the second side.
  2. Drain on a paper towel.
  3. Slide eggs into the skillet (withdrippings) and fry until the white isset but the yolk is still soft, about 2minutes. Carefully turn eggs over; cook 1minute longer. Season with salt and pepper.
  4. Remove from heat.
  5. Stir mayonnaise and chili sauce together.
  6. Spread the mixtureon each slice of toast.
  7. Lay 2 slices of bacon over the mayonnaiseon 2 slices of toast. Top each with a tomato slice, a fried egg, andthe arugula. Cover with a second slice of toast.
  8. Cut in half andserve immediately.
  9. Per serving: 470 calories, 29g carbohydrates, 17g protein, 31g fat, 240mgcholesterol
  10. Other

Nutrition Facts

Calories625kcal
Protein11.75%
Fat65.79%
Carbs22.46%

Properties

Glycemic Index
86.17
Glycemic Load
14.66
Inflammation Score
-7
Nutrition Score
20.310000004976%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.43mg
Kaempferol
3.51mg
Myricetin
0.04mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:625.4kcal
31.27%
Fat:45.42g
69.87%
Saturated Fat:11.11g
69.45%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:30.52g
11.1%
Sugar:4.72g
5.25%
Cholesterol:226.8mg
75.6%
Sodium:1224.34mg
53.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.24g
36.49%
Selenium:44.73µg
63.9%
Vitamin K:59.98µg
57.12%
Manganese:0.61mg
30.58%
Vitamin B2:0.5mg
29.58%
Vitamin B1:0.44mg
29.54%
Folate:109.72µg
27.43%
Phosphorus:263.82mg
26.38%
Vitamin B3:4.55mg
22.75%
Iron:3.21mg
17.81%
Fiber:4.38g
17.5%
Vitamin A:822.17IU
16.44%
Vitamin B6:0.29mg
14.66%
Vitamin E:2.18mg
14.51%
Vitamin B5:1.41mg
14.08%
Zinc:2.04mg
13.61%
Vitamin B12:0.7µg
11.64%
Magnesium:45.74mg
11.43%
Potassium:396.64mg
11.33%
Copper:0.21mg
10.61%
Calcium:99.48mg
9.95%
Vitamin D:1.23µg
8.21%
Vitamin C:6.66mg
8.07%
Source:Epicurious