Over-the-Coals Bistecca Fiorentina

Gluten Free
Health score
34%
Over-the-Coals Bistecca Fiorentina
45 min.
4
690kcal

Suggestions


Imagine the tantalizing aroma of a perfectly grilled steak wafting through the air, mingling with the earthy scent of smoldering coals. Over-the-Coals Bistecca Fiorentina is not just a meal; it's an experience that transports you to the sun-drenched hills of Tuscany. This gluten-free delight features a succulent 2-pound Porterhouse or T-bone steak, expertly seared directly on hot coals, creating a charred crust that locks in the juices and flavors.

As the steak cooks, the vibrant arugula salad, tossed with garlic, lemon juice, and a drizzle of olive oil, adds a refreshing contrast to the rich meat. Topped with shavings of Parmesan cheese and a sprinkle of coarse sea salt, each bite is a harmonious blend of textures and tastes. Whether you're hosting a backyard barbecue or enjoying a cozy dinner by the fire, this dish is sure to impress your guests and elevate your culinary repertoire.

Ready in just 45 minutes, this main course serves four and is perfect for lunch or dinner. With a caloric breakdown that highlights the protein-packed goodness of the steak and the healthy fats from the olive oil, you can indulge without guilt. So gather your friends, fire up the grill, and prepare to savor the authentic flavors of Italy with this unforgettable Over-the-Coals Bistecca Fiorentina!

Ingredients

  • 2.5 cups arugula 
  • teaspoon thyme dried
  • clove garlic minced
  •  juice of lemon 
  • servings pepper black freshly ground
  • tablespoons olive oil plus more for drizzling
  • servings parmesan 
  • servings sea salt smoked for garnish
  • pound t-bone steak thick

Equipment

  • oven
  • grill

Directions

  1. Prepare a hot fire in a campfire or wood-fired grill, then let the coals burn down to hot chunks of embers (a 6- to 7-second fire).
  2. Place the steak directly on the hot coals and sear. Turn the steak and season generously with salt and pepper. Cook for 5 to 6 minutes, until the steak is charred on one side and can easily be removed from the coals. Turn and season with more salt, pepper, and the thyme. Cook for 5 to 6 minutes on the second side for medium-rare. If using a grill, the time needed for cooking will be 5 minutes more or so per side since the meat is above the coals rather than in the coals.
  3. Remove from the heat and let rest for 5 minutes.
  4. Toss the arugula with the garlic, the 2 tablespoons olive oil, the lemon juice, and salt to taste.
  5. Carve the steak into 1/4-inch-thick diagonal slices.
  6. Serve immediately, topped with the arugula salad, coarse sea salt or smoked salt, and shavings of Parmesan cheese.
  7. Drizzle with more olive oil if desired.
  8. Reprinted with permission from Wood-Fired Cooking: Techniques and Recipes for the Grill, Backyard Oven, Fireplace, and Campfire by Mary Karlin, copyright © 200
  9. Photography copyright © 2009 by Ed Anderson. Published by Ten Speed Press.

Nutrition Facts

Calories690kcal
Protein34.27%
Fat64.3%
Carbs1.43%

Properties

Glycemic Index
30.25
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
26.316956494166%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.54mg
Kaempferol
4.36mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:689.8kcal
34.49%
Fat:48.49g
74.59%
Saturated Fat:19.54g
122.14%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.06g
0.75%
Sugar:0.7g
0.78%
Cholesterol:147.41mg
49.14%
Sodium:800.73mg
34.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.15g
116.29%
Vitamin B12:6.66µg
111.08%
Selenium:44.34µg
63.34%
Phosphorus:611.73mg
61.17%
Zinc:8.35mg
55.68%
Vitamin B6:0.91mg
45.63%
Vitamin B3:8.38mg
41.89%
Calcium:395.97mg
39.6%
Vitamin B2:0.52mg
30.69%
Iron:5.37mg
29.81%
Potassium:788.73mg
22.54%
Vitamin K:22.81µg
21.73%
Vitamin B1:0.25mg
16.58%
Magnesium:65.8mg
16.45%
Vitamin A:541.49IU
10.83%
Copper:0.21mg
10.27%
Vitamin B5:0.91mg
9.09%
Vitamin E:1.16mg
7.73%
Folate:30.06µg
7.51%
Vitamin C:5.14mg
6.23%
Manganese:0.12mg
6.1%
Fiber:0.36g
1.42%
Source:Epicurious