Over-the-Top Popcorn

Gluten Free
Over-the-Top Popcorn
20 min.
3
369kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter melted
  • 1.3 oz popped microwave popcorn 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • teaspoons buttermilk ranch dressing mix 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large skillet over medium-high heat 10 minutes or until crisp; remove bacon, and drain on paper towels. Coarsely chop bacon.
  2. Pour popped popcorn into a large bowl. Toss with bacon, Parmesan cheese, melted butter, and buttermilk Ranch dressing mix.
  3. Sprinkle with freshly ground pepper, and serve immediately.
  4. Note: For testing purposes only, we used Orville Redenbacher's Natural Simply Salted 50% Less Fat Gourmet Popping Corn.

Nutrition Facts

Calories369kcal
Protein8.04%
Fat80.42%
Carbs11.54%

Properties

Glycemic Index
48.92
Glycemic Load
3.68
Inflammation Score
-4
Nutrition Score
5.1604346814363%

Nutrients percent of daily need

Calories:368.87kcal
18.44%
Fat:32.94g
50.68%
Saturated Fat:16.61g
103.79%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:9.35g
3.4%
Sugar:0.05g
0.06%
Cholesterol:66.74mg
22.25%
Sodium:853.81mg
37.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.82%
Selenium:9.88µg
14.11%
Phosphorus:131.51mg
13.15%
Vitamin A:571.95IU
11.44%
Calcium:83.18mg
8.32%
Vitamin B3:1.38mg
6.91%
Zinc:1mg
6.68%
Vitamin E:0.96mg
6.37%
Manganese:0.12mg
6.2%
Vitamin B6:0.12mg
6.1%
Vitamin B1:0.09mg
5.97%
Fiber:1.28g
5.13%
Magnesium:19.99mg
5%
Vitamin B12:0.29µg
4.85%
Vitamin B2:0.07mg
3.91%
Potassium:133.06mg
3.8%
Vitamin B5:0.24mg
2.35%
Iron:0.42mg
2.35%
Vitamin K:2.24µg
2.13%
Copper:0.04mg
2.13%
Vitamin D:0.16µg
1.06%
Source:My Recipes