Overnight Egg-Sausage Bake

Gluten Free
Health score
5%
Overnight Egg-Sausage Bake
550 min.
6
421kcal

Suggestions


Are you looking for a delicious and satisfying dish that can be prepared ahead of time? Look no further than this Overnight Egg-Sausage Bake! Perfect for busy mornings or leisurely brunches, this gluten-free recipe combines the rich flavors of cheddar cheese and savory pork sausage, creating a mouthwatering main course that everyone will love.

Imagine waking up to the enticing aroma of a hearty breakfast already waiting for you in the oven. With just a little prep the night before, you can enjoy a warm, comforting meal that’s packed with protein and flavor. The creamy texture of the eggs, combined with the spices and herbs, makes each bite a delightful experience. Plus, it’s a fantastic way to feed a crowd, making it ideal for family gatherings or weekend get-togethers.

This dish is not only easy to make but also incredibly versatile. You can customize it by adding your favorite vegetables or swapping out the cheese for something different. Whether you serve it for lunch, dinner, or as a brunch centerpiece, this Overnight Egg-Sausage Bake is sure to impress your guests and satisfy your cravings. So gather your ingredients, set aside some time to let the flavors meld overnight, and get ready to indulge in a truly scrumptious meal!

Ingredients

  • ounces cheddar cheese shredded
  • cups milk 
  • teaspoon ground mustard 
  • 0.5 teaspoon oregano dried
  •  eggs slightly beaten
  • pound sausage meat cooked drained
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Mix all ingredients in large bowl. Cover and refrigerate at least 8 hours but no longer than 24 hours.
  2. Heat oven to 350°F. Grease 2-quart casserole.
  3. Pour egg mixture into casserole.
  4. Bake uncovered about 1 hour or until knife inserted in center comes out clean.

Nutrition Facts

Calories421kcal
Protein23.19%
Fat72.22%
Carbs4.59%

Properties

Glycemic Index
16.33
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
14.139565229416%

Nutrients percent of daily need

Calories:420.79kcal
21.04%
Fat:33.4g
51.38%
Saturated Fat:13.18g
82.36%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.67g
1.7%
Sugar:4.17g
4.63%
Cholesterol:246.77mg
82.26%
Sodium:697.88mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Phosphorus:360.89mg
36.09%
Selenium:21.1µg
30.15%
Vitamin B2:0.49mg
28.86%
Vitamin B12:1.67µg
27.9%
Calcium:268.65mg
26.87%
Zinc:3.26mg
21.73%
Vitamin D:2.87µg
19.14%
Vitamin B1:0.28mg
18.63%
Vitamin B6:0.37mg
18.59%
Vitamin B3:3.71mg
18.54%
Vitamin B5:1.57mg
15.67%
Vitamin A:618.37IU
12.37%
Potassium:389.32mg
11.12%
Iron:1.73mg
9.62%
Magnesium:32.41mg
8.1%
Folate:26.34µg
6.58%
Vitamin E:0.84mg
5.57%
Copper:0.09mg
4.59%
Vitamin K:2.19µg
2.08%
Manganese:0.04mg
1.89%