Overnight Egg-Sausage Bake

Gluten Free
Health score
5%
Overnight Egg-Sausage Bake
550 min.
6
421kcal

Suggestions


Are you looking for a delicious and satisfying dish that can be prepared ahead of time? Look no further than this Overnight Egg-Sausage Bake! Perfect for busy mornings or leisurely brunches, this gluten-free recipe combines the savory flavors of cooked pork sausage with the richness of eggs and cheese, creating a hearty meal that everyone will love.

Imagine waking up to the enticing aroma of a warm, cheesy casserole that’s ready to serve. With just a little prep the night before, you can enjoy a delightful breakfast or lunch without the hassle of cooking in the morning. This dish is not only easy to make, but it also packs a punch with 421 calories per serving, making it a filling option for any meal of the day.

The combination of ground mustard and dried oregano adds a subtle depth of flavor, while the shredded Cheddar cheese brings a creamy texture that ties everything together. Whether you’re hosting a family gathering or simply treating yourself to a comforting meal, this Overnight Egg-Sausage Bake is sure to impress. So gather your ingredients, mix them up, and let the magic happen overnight!

Ingredients

  • pound sausage meat cooked drained
  •  eggs slightly beaten
  • teaspoon ground mustard 
  • cups milk 
  • 0.5 teaspoon oregano dried
  • ounces cheddar cheese shredded
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Mix all ingredients in large bowl. Cover and refrigerate at least 8 hours but no longer than 24 hours.
  2. Heat oven to 350F. Grease 2-quart casserole.
  3. Pour egg mixture into casserole.
  4. Bake uncovered about 1 hour or until knife inserted in center comes out clean.

Nutrition Facts

Calories421kcal
Protein23.19%
Fat72.22%
Carbs4.59%

Properties

Glycemic Index
16.33
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
14.139565229416%

Nutrients percent of daily need

Calories:420.79kcal
21.04%
Fat:33.4g
51.38%
Saturated Fat:13.18g
82.36%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.67g
1.7%
Sugar:4.17g
4.63%
Cholesterol:246.77mg
82.26%
Sodium:697.88mg
30.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Phosphorus:360.89mg
36.09%
Selenium:21.1µg
30.15%
Vitamin B2:0.49mg
28.86%
Vitamin B12:1.67µg
27.9%
Calcium:268.65mg
26.87%
Zinc:3.26mg
21.73%
Vitamin D:2.87µg
19.14%
Vitamin B1:0.28mg
18.63%
Vitamin B6:0.37mg
18.59%
Vitamin B3:3.71mg
18.54%
Vitamin B5:1.57mg
15.67%
Vitamin A:618.37IU
12.37%
Potassium:389.32mg
11.12%
Iron:1.73mg
9.62%
Magnesium:32.41mg
8.1%
Folate:26.34µg
6.58%
Vitamin E:0.84mg
5.57%
Copper:0.09mg
4.59%
Vitamin K:2.19µg
2.08%
Manganese:0.04mg
1.89%