Overnight Fennel and Jicama Pickles with Orange

Gluten Free
Dairy Free
Health score
7%
Overnight Fennel and Jicama Pickles with Orange
45 min.
12
44kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper red crushed
  • 1.5 pound fennel bulbs -halved cored cut into 1/3-inch-thick wedges
  • pound jicama peeled cut into 3-by-1/3-inch matchsticks
  •  juice of orange julienned
  • teaspoons kosher salt 
  • 0.3 cup rice vinegar 
  • pinch saffron threads crumbled
  • tablespoons salt-packed capers rinsed
  • teaspoon sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • pot

Directions

  1. In a medium bowl, stir the vinegar with the salt, sugar and saffron until the salt and sugar dissolve.
  2. Add the crushed red pepper, capers, orange zest and juice and water. In a deep glass or ceramic bowl, mix the jicama and fennel.
  3. Pour the brine over the vegetables. Press a sheet of plastic over the vegetables and top with a heavy pot lid or plate to keep them submerged in the brine. Refrigerate overnight.
  4. Drain the pickles and reserve the brine. Arrange the pickles in a shallow bowl, drizzle them with some of the reserved brine and serve.
  5. Make Ahead: The pickles can be refrigerated in the brine for 2 days.
  6. Notes: one serving Calories 29 kcal, Total Fat 1 gm, Saturated Fat 0 gm, Protein 1 gm, Carbohydrates 7 gm

Nutrition Facts

Calories44kcal
Protein12.65%
Fat5.02%
Carbs82.33%

Properties

Glycemic Index
25.17
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
6.046086995498%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
1.79mg
Naringenin
0.32mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:43.76kcal
2.19%
Fat:0.26g
0.4%
Saturated Fat:0.07g
0.43%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:5.77g
2.1%
Sugar:4.52g
5.02%
Cholesterol:0mg
0%
Sodium:611.92mg
26.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin K:36µg
34.29%
Vitamin C:21.94mg
26.6%
Fiber:3.73g
14.91%
Potassium:326.57mg
9.33%
Manganese:0.14mg
7.12%
Folate:24.42µg
6.1%
Magnesium:16.57mg
4.14%
Vitamin E:0.6mg
4.03%
Iron:0.72mg
4%
Phosphorus:38.68mg
3.87%
Vitamin A:188.06IU
3.76%
Calcium:36.25mg
3.62%
Copper:0.07mg
3.5%
Vitamin B6:0.05mg
2.69%
Vitamin B3:0.53mg
2.64%
Vitamin B5:0.21mg
2.13%
Vitamin B2:0.04mg
2.12%
Vitamin B1:0.03mg
1.82%
Zinc:0.2mg
1.31%
Selenium:0.76µg
1.08%
Source:My Recipes