Overnight Pork Roast With Cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Overnight Pork Roast With Cabbage
60 min.
10
343kcal

Suggestions

Ingredients

  •  bay leaves 
  • cup beef broth 
  • pounds pork loin roast boneless
  • 2.5 pounds cabbage fresh shredded
  • teaspoons caraway seeds divided crushed
  •  carrots 
  • cloves garlic minced
  • teaspoon ground pepper black
  • tablespoons blackstrap molasses 
  • tablespoons olive oil divided
  •  onion thinly sliced
  •  potatoes cooked mashed
  • teaspoons salt 
  • 10 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • cutting board

Directions

  1. In a small bowl, combine 2 teaspoons of the crushed caraway seeds, garlic, salt and ground black pepper. Rub the pork with the dry rub mixture, cover and refrigerate for 24 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat 1 tablespoon of the oil in a large skillet over medium high heat.
  4. Add the onion, carrots, bay leaves, 1 teaspoon of the crushed caraway seeds and salt and pepper to taste.
  5. Saute for 8 minutes, or until vegetables are tender.
  6. Transfer this to a 10x15 inch roasting pan.
  7. In the same skillet over high heat, combine 1/2 tablespoon of the olive oil, half (1 1/4 pounds) of the cabbage, and 1/2 teaspoon crushed caraway seeds.
  8. Saute, stirring often, until this cooks down, about 5 to 10 minutes.
  9. Transfer this to the roasting pan and repeat with another 1/2 tablespoon of oil, the remaining half (1 1/4 pounds) of the cabbage, and the remaining crushed caraway seeds. Once cooked down, transfer this to the roasting pan.
  10. Heat the remaining olive oil in the same skillet over medium high heat.
  11. Place the pork loin in the heated oil and brown well on all sides. Set the roast on top of all the vegetables in the roasting pan.
  12. Add the beer and molasses to the skillet and bring to a boil, scraping up all the browned bits on the bottom of the skillet.
  13. Pour this and the broth over the pork roast and vegetables. Season with salt and pepper to taste.
  14. Bake at 350 degrees F (175 degrees C) for 45 minutes. Turn pork over and bake until the internal temperature of the pork reaches 145 degrees F (63 degrees C). At this point, remove the pan from the oven and let the pork sit on a cutting board for 5 minutes. Then slice the pork into serving size pieces. Discard the bay leaves. Return the sliced pork to the pan resting over the vegetables. Top off with the mashed potatoes.
  15. Bake at 350 degrees F (175 degrees C) for 10 to 15 minutes, or until potatoes are lightly browned.

Nutrition Facts

Calories343kcal
Protein40.13%
Fat26.63%
Carbs33.24%

Properties

Glycemic Index
30.76
Glycemic Load
14.94
Inflammation Score
-10
Nutrition Score
32.850869655609%

Flavonoids

Apigenin
0.1mg
Luteolin
0.15mg
Isorhamnetin
0.55mg
Kaempferol
1.02mg
Myricetin
0.02mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:342.51kcal
17.13%
Fat:10.17g
15.64%
Saturated Fat:2.39g
14.92%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:22.61g
8.22%
Sugar:8.92g
9.91%
Cholesterol:85.73mg
28.58%
Sodium:859.49mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.48g
68.96%
Vitamin K:93.93µg
89.46%
Vitamin A:4194.61IU
83.89%
Vitamin B6:1.51mg
75.33%
Vitamin C:60.91mg
73.83%
Selenium:39.44µg
56.35%
Vitamin B1:0.77mg
51.19%
Vitamin B3:9.49mg
47.47%
Phosphorus:406.11mg
40.61%
Potassium:1242.06mg
35.49%
Manganese:0.48mg
24.16%
Fiber:5.95g
23.81%
Magnesium:85.37mg
21.34%
Vitamin B2:0.35mg
20.79%
Zinc:3.05mg
20.3%
Folate:69.77µg
17.44%
Vitamin B5:1.63mg
16.3%
Iron:2.46mg
13.64%
Copper:0.24mg
11.98%
Vitamin B12:0.71µg
11.85%
Calcium:90.71mg
9.07%
Vitamin E:1.15mg
7.64%
Vitamin D:0.54µg
3.63%
Source:Allrecipes