Overnight Salad

Gluten Free
Health score
8%
Overnight Salad
45 min.
10
195kcal

Suggestions

Ingredients

  •  celery stalk diagonally sliced
  • cups meat from a rotisserie chicken cubed cooked
  • 0.5 teaspoon mustard dry
  • 0.5 cup dry-roasted peanuts 
  •  garlic clove minced
  •  green onions chopped
  • cups lettuce shredded loosely packed
  • cup mayonnaise light
  • ounces cheddar cheese shredded reduced-fat
  • tablespoons maple syrup 
  • cup peas frozen english thawed
  • 0.3 teaspoon pepper 
  •  radishes sliced
  •  bell pepper diced red
  • cups pkt spinach shredded loosely packed
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Toss together chicken and syrup.
  2. Layer half each of lettuce and spinach in a 4 1/2-quart salad bowl.
  3. Layer with radishes, peas, bell pepper, chicken, celery, and green onions. Top with remaining lettuce and spinach; sprinkle with cheese.
  4. Stir together mayonnaise and next 4 ingredients until smooth; spread over top of salad, sealing to edge of bowl. Cover and chill 8 hours. Toss just before serving, and sprinkle with peanuts.

Nutrition Facts

Calories195kcal
Protein26.91%
Fat51.99%
Carbs21.1%

Properties

Glycemic Index
33.48
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
12.526521696345%

Flavonoids

Pelargonidin
1.52mg
Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.47mg
Myricetin
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:194.52kcal
9.73%
Fat:11.4g
17.53%
Saturated Fat:2.35g
14.71%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:8.15g
2.96%
Sugar:5.17g
5.75%
Cholesterol:26.97mg
8.99%
Sodium:321.33mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.55%
Vitamin K:55.67µg
53.02%
Vitamin C:24.28mg
29.43%
Vitamin A:1231.66IU
24.63%
Manganese:0.44mg
22.21%
Vitamin B3:3.83mg
19.14%
Phosphorus:169.28mg
16.93%
Selenium:10.3µg
14.72%
Folate:48.03µg
12.01%
Vitamin B6:0.23mg
11.33%
Vitamin B2:0.17mg
10.2%
Fiber:2.26g
9.02%
Magnesium:35.04mg
8.76%
Potassium:286.88mg
8.2%
Calcium:81.55mg
8.15%
Zinc:1.12mg
7.48%
Vitamin B1:0.11mg
7.21%
Iron:1.18mg
6.58%
Vitamin E:0.89mg
5.9%
Copper:0.12mg
5.89%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.14µg
2.28%
Source:My Recipes