Overnight Slaw

Vegetarian
Gluten Free
Health score
10%
Overnight Slaw
19 min.
8
129kcal

Suggestions

Ingredients

  • 1.8 pounds cabbage shredded
  • 0.5 cup carrots shredded
  • 0.5 teaspoon celery seed 
  • teaspoon dijon mustard coarse-grained
  • ounce feta cheese crumbled
  •  green onions diagonally sliced
  • 0.5 teaspoon mustard seed 
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • cup cabbage shredded red
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 
  • tablespoons vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine 6 cups shredded cabbage and next 4 ingredients in a large bowl.
  2. Stir together sugar and next 7 ingredients in a small saucepan; bring to a boil. Boil 1 minute.
  3. Remove from heat; cool completely.
  4. Pour dressing over cabbage mixture; toss well. Cover and chill 8 hours. Toss with feta cheese just before serving.
  5. *1 (16-ounce) package slaw mix may be substituted for shredded cabbages and carrot.

Nutrition Facts

Calories129kcal
Protein11.13%
Fat56.13%
Carbs32.74%

Properties

Glycemic Index
43.49
Glycemic Load
3.77
Inflammation Score
-9
Nutrition Score
14.579565037852%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.18mg
Luteolin
1.13mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:129.2kcal
6.46%
Fat:8.45g
12.99%
Saturated Fat:2.72g
16.98%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:7.8g
2.84%
Sugar:6.71g
7.46%
Cholesterol:12.62mg
4.21%
Sodium:269.08mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Vitamin K:97.09µg
92.46%
Vitamin C:55.68mg
67.49%
Vitamin A:1939.91IU
38.8%
Folate:57.29µg
14.32%
Fiber:3.28g
13.14%
Vitamin B6:0.25mg
12.44%
Calcium:123.67mg
12.37%
Manganese:0.24mg
12%
Vitamin B2:0.18mg
10.81%
Phosphorus:86.65mg
8.66%
Potassium:264.77mg
7.56%
Vitamin B1:0.1mg
6.97%
Vitamin E:0.83mg
5.56%
Magnesium:20.88mg
5.22%
Iron:0.87mg
4.84%
Zinc:0.69mg
4.61%
Selenium:3.16µg
4.51%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.24µg
3.99%
Vitamin B3:0.62mg
3.11%
Copper:0.04mg
1.88%
Source:My Recipes