Overnight Tex-Mex Tortilla Brunch Bake

Health score
3%
Overnight Tex-Mex Tortilla Brunch Bake
795 min.
15
287kcal

Suggestions

Ingredients

  • oz chiles green undrained chopped canned
  •  eggs 
  • 0.5 tsp garlic powder 
  • cups grape tomatoes halved
  • 0.5 tsp ground cumin 
  • 0.5 tsp ground pepper black
  • lb sausage italian hot cooked drained
  • 0.5 cup milk 
  • 0.5 tsp paprika 
  • 2.5 cups cheddar pepper jack cheese shredded mexican style kraft finely
  • 10-inch tortillas whole wheat cut into 1-inch-wide strips ()

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Layer half each of the tortilla strips, sausage and cheese in 13x9-inch baking dish sprayed with cooking spray; repeat layers.
  2. Whisk eggs, milk, chiles, garlic powder, cumin and pepper until blended; pour over ingredients in baking dish.
  3. Sprinkle with paprika. Refrigerate overnight.
  4. Heat oven to 350F.
  5. Spread tomatoes over casserole.
  6. Bake (uncovered) 45 to 50 min. or until center is set and edges are lightly browned.

Nutrition Facts

Calories287kcal
Protein20.26%
Fat60.75%
Carbs18.99%

Properties

Glycemic Index
12.53
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
8.7769565063974%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:286.89kcal
14.34%
Fat:19.31g
29.71%
Saturated Fat:8.42g
52.63%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:11.61g
4.22%
Sugar:2.14g
2.38%
Cholesterol:128.02mg
42.67%
Sodium:546.84mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.49g
28.99%
Selenium:17.65µg
25.21%
Calcium:216.45mg
21.64%
Phosphorus:187.94mg
18.79%
Vitamin B2:0.25mg
14.72%
Vitamin B1:0.2mg
13.19%
Vitamin B12:0.68µg
11.4%
Vitamin A:498.71IU
9.97%
Zinc:1.49mg
9.96%
Iron:1.69mg
9.39%
Vitamin B6:0.18mg
8.96%
Fiber:1.98g
7.92%
Vitamin C:5.92mg
7.17%
Vitamin B5:0.61mg
6.12%
Vitamin B3:1.2mg
6.02%
Folate:24µg
6%
Potassium:197.03mg
5.63%
Vitamin D:0.67µg
4.48%
Magnesium:16.17mg
4.04%
Manganese:0.06mg
3.11%
Copper:0.06mg
3.07%
Vitamin E:0.43mg
2.88%
Vitamin K:2.31µg
2.2%