Overstuffed Pattypan Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Overstuffed Pattypan Squash
45 min.
4
241kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup corn kernels fresh
  • tablespoon thyme leaves fresh chopped
  • clove garlic minced
  • teaspoon kosher salt divided
  • 0.5 cup lima beans *soaked overnight cooked
  • tablespoons olive oil divided
  • 24 ounce baby vegetables 
  • ounces pecans toasted chopped
  • large shallots diced

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 400 degrees F. Put a half sheet pan in the oven to heat for 15 minutes.
  3. Trim the woody ends and halve the squash crosswise. Scoop out the squash seeds, leaving a 1/2-inch shell. Reserve the flesh.
  4. Brush the cut sides of the squash with 1 tablespoon of the olive oil, and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Arrange the squash, cut side down, onto the preheated pan and roast until the squash is tender and the flesh side is browned, about 15 minutes.
  5. Transfer the squash to a serving platter and set aside.
  6. Meanwhile, finely chop the reserved squash flesh.
  7. Heat a 10-inch cast iron skillet over medium heat and add the remaining tablespoon of olive oil. When the oil shimmers add the chopped squash, shallot, garlic, remaining 1/2 teaspoon salt, and 1/4 teaspoon of pepper. Cook, stirring occasionally, until tender and browned, about 2 to 3 minutes.
  8. Add the corn, limas, pecans, and thyme. Cook until heated through, approximately 1 minute. Divide the stuffing evenly among the cooked squash and serve immediately.

Nutrition Facts

Calories241kcal
Protein9.36%
Fat61.95%
Carbs28.69%

Properties

Glycemic Index
44.63
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
14.512608621431%

Flavonoids

Cyanidin
1.52mg
Delphinidin
1.03mg
Catechin
1.03mg
Epigallocatechin
0.8mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.33mg
Apigenin
0.05mg
Luteolin
0.8mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:241.07kcal
12.05%
Fat:17.93g
27.58%
Saturated Fat:2g
12.53%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:12.75g
4.64%
Sugar:6.95g
7.72%
Cholesterol:0mg
0%
Sodium:587.48mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Manganese:1.15mg
57.5%
Vitamin C:35.54mg
43.08%
Fiber:5.93g
23.73%
Copper:0.43mg
21.49%
Folate:84.24µg
21.06%
Magnesium:77.83mg
19.46%
Vitamin B1:0.28mg
18.99%
Potassium:574.06mg
16.4%
Vitamin B6:0.31mg
15.38%
Phosphorus:149.86mg
14.99%
Iron:2.16mg
11.98%
Vitamin K:11.32µg
10.78%
Zinc:1.51mg
10.08%
Vitamin A:495.77IU
9.92%
Vitamin E:1.49mg
9.92%
Vitamin B3:1.66mg
8.29%
Vitamin B2:0.1mg
6.07%
Calcium:58.89mg
5.89%
Vitamin B5:0.56mg
5.58%
Selenium:2.24µg
3.2%