Overstuffed Pumpkin with Cornbread, Apples and Turkey Sausage with Sauvignon Blanc

Health score
24%
Overstuffed Pumpkin with Cornbread, Apples and Turkey Sausage with Sauvignon Blanc
70 min.
8
600kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • rib celery chopped
  • teaspoon celery seed 
  • cups chicken broth 
  •  eggs beaten
  • teaspoon fennel seed 
  • 0.3 cup parsley fresh divided chopped
  • 0.3 cup sage fresh divided chopped
  •  garlic cloves minced
  •  granny smith apples cubed peeled
  • pounds ground turkey sausage 
  • cup heavy cream 
  • tablespoons olive oil 
  •  onion chopped
  •  orange zest 
  • pound pumpkin 
  • servings salt and pepper 
  • cup sauvignon blanc wine 
  • 16 ounce cornbread stuffing 

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. Cut off the lid of the pumpkin and set it aside. Pull out the seeds and strings from inside the pumpkin.
  3. Brush the inside flesh with melted butter, season with salt and pepper.
  4. Place pumpkin on a roasting rack set inside a pan; bake for 15 minutes.
  5. In a large skillet, heat oil over moderate heat.
  6. Add onion, celery, garlic, apples, celery seed, and fennel seed.
  7. Sprinkle in orange zest and 2 tablespoons each parsley and sage. Cook, stirring often, until fragrant, about 3 minutes. Season with salt and pepper.
  8. Add the ground sausage, breaking up the meat with a wooden spoon, and brown until no longer pink, about 10 minutes. Deglaze the pan with wine, cook down 2 minutes to evaporate the alcohol. Stir in the cream, check seasoning.
  9. Scrape the sausage mixture into a large bowl and fold in the cornbread. Gradually blend in the eggs and chicken broth, until the stuffing is evenly moistened.
  10. Add remaining parsley and sage. Fill the pumpkin with stuffing, return to the oven, and bake 20 minutes until the eggs are cooked and the stuffing has a little lift.
  11. Serve stuffing in the pumpkin bowl topped with lid.

Nutrition Facts

Calories600kcal
Protein19.49%
Fat54.39%
Carbs26.12%

Properties

Glycemic Index
34.38
Glycemic Load
11.87
Inflammation Score
-10
Nutrition Score
33.721739084824%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
4.25mg
Luteolin
5.69mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:599.84kcal
29.99%
Fat:35.73g
54.97%
Saturated Fat:14.7g
91.85%
Carbohydrates:38.61g
12.87%
Net Carbohydrates:33.94g
12.34%
Sugar:14.1g
15.66%
Cholesterol:176.6mg
58.87%
Sodium:1539.55mg
66.94%
Alcohol:3.1g
100%
Alcohol %:0.62%
100%
Protein:28.81g
57.62%
Vitamin A:20442.52IU
408.85%
Copper:1.71mg
85.68%
Selenium:33.9µg
48.43%
Vitamin B2:0.76mg
44.69%
Vitamin K:45.75µg
43.57%
Vitamin C:33.34mg
40.41%
Vitamin B3:7.78mg
38.89%
Phosphorus:383.81mg
38.38%
Vitamin B6:0.74mg
36.94%
Potassium:1271.38mg
36.33%
Zinc:4.75mg
31.69%
Vitamin E:4.55mg
30.32%
Manganese:0.58mg
28.95%
Vitamin B12:1.65µg
27.58%
Iron:4.51mg
25.07%
Vitamin B5:2.21mg
22.13%
Vitamin B1:0.33mg
22.11%
Folate:78.52µg
19.63%
Fiber:4.67g
18.68%
Magnesium:68.3mg
17.08%
Calcium:144.01mg
14.4%
Vitamin D:0.7µg
4.64%