Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Dairy Free
Very Healthy
Health score
100%
Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon
10 min.
1
315kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that packs a punch? Look no further than our Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon! This delightful sandwich is not only dairy-free but also boasts a health score of 100, making it an ideal choice for anyone seeking a very healthy option. With just 10 minutes of prep time, you can whip up a satisfying meal that’s perfect for any time of day—whether it’s a light lunch, a hearty snack, or an impressive appetizer for your next gathering.

The combination of creamy avocado, lean turkey, and fresh spinach creates a flavor explosion that will tantalize your taste buds. The addition of zesty lemon juice elevates the sandwich, adding a refreshing brightness that complements the rich ingredients beautifully. Each bite is a perfect balance of protein, healthy fats, and wholesome carbohydrates, ensuring you feel energized and satisfied.

At only 315 calories, this sandwich is a guilt-free indulgence that doesn’t compromise on taste. So, if you’re ready to elevate your sandwich game and enjoy a meal that’s as good for your body as it is for your palate, grab your ingredients and let’s get started on this scrumptious Overstuffed Turkey, Avocado & Spinach Sandwich!

Ingredients

  • 0.5  avocado 
  • slices bread whole
  • serving pkt spinach 
  • serving deli- turkey sliced
  • serving onion red sliced
  • serving juice of lemon fresh

Equipment

    Directions

    1. Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with remaining slice of bread, avocado side down.

    Nutrition Facts

    Calories315kcal
    Protein12%
    Fat45.92%
    Carbs42.08%

    Properties

    Glycemic Index
    168.7
    Glycemic Load
    15.37
    Inflammation Score
    -10
    Nutrition Score
    27.083912945555%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Luteolin
    0.22mg
    Isorhamnetin
    0.05mg
    Kaempferol
    1.92mg
    Myricetin
    0.11mg
    Quercetin
    1.45mg

    Nutrients percent of daily need

    Calories:314.7kcal
    15.73%
    Fat:16.95g
    26.08%
    Saturated Fat:2.58g
    16.16%
    Carbohydrates:34.95g
    11.65%
    Net Carbohydrates:24.13g
    8.78%
    Sugar:3.69g
    4.1%
    Cholesterol:0.49mg
    0.16%
    Sodium:291.9mg
    12.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.97g
    19.93%
    Vitamin K:170.38µg
    162.26%
    Manganese:1.61mg
    80.53%
    Vitamin A:2962.43IU
    59.25%
    Fiber:10.82g
    43.26%
    Folate:166.35µg
    41.59%
    Vitamin C:24.36mg
    29.53%
    Magnesium:97.15mg
    24.29%
    Potassium:815.45mg
    23.3%
    Vitamin B3:4.53mg
    22.67%
    Vitamin B6:0.45mg
    22.5%
    Selenium:15.3µg
    21.86%
    Vitamin B1:0.31mg
    20.94%
    Vitamin E:3.02mg
    20.11%
    Phosphorus:189.66mg
    18.97%
    Vitamin B5:1.82mg
    18.24%
    Copper:0.36mg
    17.98%
    Vitamin B2:0.28mg
    16.72%
    Iron:2.82mg
    15.65%
    Calcium:134.31mg
    13.43%
    Zinc:1.81mg
    12.04%