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Owen's Chicken Rice
Owen's Chicken Rice
Gluten Free
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 364g
Price Per Serving: 1.72$
754kcal
Nutrition
Calories: 754kcal
Protein: 10.44%
Fat: 27.99%
Carbs: 61.57%
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Ingredients
12
mushroom caps
dried soft
3
tablespoons
cilantro leaves
fresh chopped
0.5
slice
ginger root
fresh chopped
3
tablespoons
green onion
thinly sliced
1
teaspoon
salt
8
ounces
sausages
chinese-style
2
tablespoons
sesame oil
1
tablespoon
soya sauce
dark
2.5
cups
water
boiling
3
cups
rice
long-grain white
Equipment
wok
rice cooker
Directions
Marinate the chicken and sausages in the soy sauce and 1 teaspoon salt and set aside.
Heat sesame oil in a large, nonstick wok. Stir fry the ginger until fragrant.
Add the sausages and chicken and stir fry until brown.
Add the mushrooms and fry for another 3 minutes. Stir in the rice and season with salt and pepper.
Transfer the mixture to a rice cooker and add water. When rice is cooked, garnish with chopped coriander and spring onions.
Serve.
Nutrition Facts
Calories
754kcal
Protein
10.44%
Fat
27.99%
Carbs
61.57%
Properties
Glycemic Index
45.8
Glycemic Load
66.88
Inflammation Score
-3
Nutrition Score
16.15608695279%
Flavonoids
Kaempferol
0.06mg
Quercetin
0.64mg
Nutrients
percent of daily need
Calories:
753.97kcal
37.7%
Fat:
23g
35.39%
Saturated Fat:
6.24g
39%
Carbohydrates:
113.83g
37.94%
Net Carbohydrates:
111.51g
40.55%
Sugar:
0.42g
0.47%
Cholesterol:
40.82mg
13.61%
Sodium:
1208.96mg
52.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.3g
38.6%
Manganese:
1.58mg
79.04%
Selenium:
22.4µg
32%
Vitamin B3:
5.52mg
27.58%
Copper:
0.53mg
26.64%
Phosphorus:
252.67mg
25.27%
Vitamin B5:
2.47mg
24.66%
Vitamin B6:
0.44mg
22.13%
Zinc:
3.03mg
20.19%
Vitamin B1:
0.27mg
17.83%
Magnesium:
50.96mg
12.74%
Vitamin K:
11.56µg
11.01%
Iron:
1.98mg
10.98%
Vitamin B2:
0.19mg
10.96%
Potassium:
370.88mg
10.6%
Fiber:
2.32g
9.26%
Vitamin B12:
0.48µg
8.03%
Vitamin D:
0.85µg
5.69%
Calcium:
53.46mg
5.35%
Folate:
20.46µg
5.12%
Vitamin E:
0.39mg
2.61%
Vitamin A:
107.63IU
2.15%
Vitamin C:
1.44mg
1.75%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Sausage
Gluten Free
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples