Owen's Chicken Rice

Gluten Free
Dairy Free
Health score
8%
Owen's Chicken Rice
45 min.
4
754kcal

Suggestions

Ingredients

  • 12  mushroom caps dried soft
  • tablespoons cilantro leaves fresh chopped
  • 0.5 slice ginger root fresh chopped
  • tablespoons green onion thinly sliced
  • teaspoon salt 
  • ounces sausages chinese-style
  • tablespoons sesame oil 
  • tablespoon soya sauce dark
  • 2.5 cups water boiling
  • cups rice long-grain white

Equipment

  • wok
  • rice cooker

Directions

  1. Marinate the chicken and sausages in the soy sauce and 1 teaspoon salt and set aside.
  2. Heat sesame oil in a large, nonstick wok. Stir fry the ginger until fragrant.
  3. Add the sausages and chicken and stir fry until brown.
  4. Add the mushrooms and fry for another 3 minutes. Stir in the rice and season with salt and pepper.
  5. Transfer the mixture to a rice cooker and add water. When rice is cooked, garnish with chopped coriander and spring onions.
  6. Serve.

Nutrition Facts

Calories754kcal
Protein10.44%
Fat27.99%
Carbs61.57%

Properties

Glycemic Index
45.8
Glycemic Load
66.88
Inflammation Score
-3
Nutrition Score
16.15608695279%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:753.97kcal
37.7%
Fat:23g
35.39%
Saturated Fat:6.24g
39%
Carbohydrates:113.83g
37.94%
Net Carbohydrates:111.51g
40.55%
Sugar:0.42g
0.47%
Cholesterol:40.82mg
13.61%
Sodium:1208.96mg
52.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.6%
Manganese:1.58mg
79.04%
Selenium:22.4µg
32%
Vitamin B3:5.52mg
27.58%
Copper:0.53mg
26.64%
Phosphorus:252.67mg
25.27%
Vitamin B5:2.47mg
24.66%
Vitamin B6:0.44mg
22.13%
Zinc:3.03mg
20.19%
Vitamin B1:0.27mg
17.83%
Magnesium:50.96mg
12.74%
Vitamin K:11.56µg
11.01%
Iron:1.98mg
10.98%
Vitamin B2:0.19mg
10.96%
Potassium:370.88mg
10.6%
Fiber:2.32g
9.26%
Vitamin B12:0.48µg
8.03%
Vitamin D:0.85µg
5.69%
Calcium:53.46mg
5.35%
Folate:20.46µg
5.12%
Vitamin E:0.39mg
2.61%
Vitamin A:107.63IU
2.15%
Vitamin C:1.44mg
1.75%
Source:Allrecipes