Oxtail Soup with Onions and Barley

Health score
24%
Oxtail Soup with Onions and Barley
45 min.
8
631kcal

Suggestions


Warm your soul with a hearty bowl of Oxtail Soup with Onions and Barley, a dish that brings comfort and flavor to any lunch or dinner table. This robust soup is an homage to traditional cooking, where the magic truly happens through slow simmering and meticulous ingredient preparation. With `4 pounds of succulent oxtails` simmered to perfection over several hours, the rich flavors meld beautifully with the sweetness of caramelized onions, the earthiness of pearl barley, and the freshness of herbs.

The process begins with expertly browning the oxtails to lock in their deep, savory character. As they cook, the kitchen fills with the irresistible aroma of garlic, shallots, and a touch of bourbon that elevates the broth to new heights. Tender vegetables add depth and sweetness, while the pearl barley provides a delightful texture that makes every spoonful satisfying. This dish not only showcases the beauty of slow cooking but also invites you to gather with loved ones, served alongside fluffy cornbread that perfectly complements the soup.

With each serving delivering around `631 calories`, it’s not only a treat for your palate but also a nourishing meal that will delight your family and friends. Whether it’s a cozy weekend gathering or a quick midweek meal, this Oxtail Soup is sure to impress and warm hearts, making it a cherished addition to your recipe collection. Dive into a bowl of this classic comfort food and relish in the flavors that tell a story of tradition and love.

Ingredients

  • pounds beef shanks 
  • servings pepper black freshly ground
  • 0.3 cup bourbon 
  • medium carrots peeled coarsely chopped
  •  celery stalks coarsely chopped
  • servings cornbread prepared (for serving)
  • cups wine dry red
  • sprigs flat parsley 
  •  garlic clove chopped
  • servings kosher salt 
  • cups chicken broth low-sodium
  • 0.5 cup quick-cooking barley 
  • 12 ounces pearl onions 
  • large onion red thinly sliced
  • large shallots coarsely chopped
  • sprigs thyme leaves 
  • tablespoons butter unsalted
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in a largeheavy pot over medium-high heat. Seasonoxtails with salt and pepper. Working in2 batches, cook until browned on all sides,adding 1 tablespoon oil between batches,10-15 minutes per batch; transfer to a plate.
  2. Add remaining 1 tablespoon oil to same pot.
  3. Add shallots, carrots, and celery. Cook,stirring occasionally, until golden brown,8-10 minutes.
  4. Add garlic; cook, stirring,just until fragrant, about 1 minute.
  5. Addwine; cook, scraping up browned bits, untilreduced by half, 5-8 minutes.
  6. Add parsley,thyme, and 4 cups water; return oxtails topot. Bring to a boil, reduce heat, cover, andsimmer, stirring occasionally, until meat isfork-tender, 3-3 1/2 hours.
  7. Using a slotted spoon, transfer oxtailsto a plate.
  8. Let cool slightly; shred meat,discarding bones. Strain stock through afine-mesh sieve into a large bowl or measuringcup (discard solids). Skim fat fromstock; add water if needed to measure4 cups. DO AHEAD: Oxtail stock and meatcan be made 2 days ahead.
  9. Let cool. Coverseparately; chill. Rewarm before using.
  10. Cook cipolline onions in a large saucepanof boiling salted water until tender,5-8 minutes.
  11. Drain and let cool. Trim rootends; peel and set aside.
  12. Heat butter in a large heavy pot overmedium heat.
  13. Add red onions and cook,stirring occasionally, adding water bytablespoonfuls if pot becomes dry, untilsoft and deep brown, 45-60 minutes.
  14. Remove from heat; add bourbon andreserved cipolline onions. Return to heatand cook, scraping up browned bits, untilbourbon is evaporated, about 4 minutes.
  15. Add chicken broth, barley, and reservedoxtail stock. Bring to a boil, reduce heat,and simmer, stirring occasionally, untilbarley is tender, 45-60 minutes. Seasonwith salt and pepper. DO AHEAD: Soup canbe made 2 days ahead.
  16. Let cool slightly; chilluntil cold. Cover and keep chilled. Reheatbefore continuing.
  17. Add reserved oxtail meat to soup. Thinsoup with water, if needed. Divide soupamong bowls and serve with cornbreadalongside.

Nutrition Facts

Calories631kcal
Protein26.6%
Fat33.51%
Carbs39.89%

Properties

Glycemic Index
39.6
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
29.476521699325%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
1.12mg
Luteolin
0.19mg
Isorhamnetin
4.21mg
Kaempferol
0.6mg
Myricetin
0.3mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:630.82kcal
31.54%
Fat:20.99g
32.3%
Saturated Fat:7.64g
47.73%
Carbohydrates:56.23g
18.74%
Net Carbohydrates:50.62g
18.41%
Sugar:14.83g
16.47%
Cholesterol:98.56mg
32.85%
Sodium:674.8mg
29.34%
Alcohol:9.64g
100%
Alcohol %:2.66%
100%
Protein:37.5g
74.99%
Vitamin B12:4.74µg
78.96%
Zinc:10.43mg
69.51%
Phosphorus:597.69mg
59.77%
Vitamin A:2842.43IU
56.85%
Vitamin B3:10.69mg
53.45%
Selenium:34.84µg
49.77%
Vitamin B6:0.9mg
45.2%
Iron:5.16mg
28.65%
Vitamin B2:0.48mg
27.99%
Manganese:0.52mg
26.06%
Potassium:910.32mg
26.01%
Fiber:5.61g
22.42%
Vitamin K:23.35µg
22.23%
Vitamin B1:0.33mg
22.19%
Folate:70.22µg
17.55%
Calcium:148.61mg
14.86%
Copper:0.28mg
14.11%
Magnesium:53.31mg
13.33%
Vitamin C:9.47mg
11.48%
Vitamin B5:1.05mg
10.53%
Vitamin E:0.98mg
6.52%
Source:Epicurious