Oxtail Soup with Onions and Barley

Health score
24%
Oxtail Soup with Onions and Barley
45 min.
8
631kcal

Suggestions


Indulge in the rich and hearty flavors of Oxtail Soup with Onions and Barley, a dish that promises to warm your soul and satisfy your hunger. This delightful recipe combines tender oxtails, aromatic vegetables, and the nutty texture of pearl barley, creating a comforting meal perfect for lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up this delicious main course that serves eight, making it ideal for family gatherings or cozy get-togethers with friends.

The secret to this soup's depth of flavor lies in the slow-cooked oxtails, which become fork-tender and infuse the broth with a rich, meaty essence. The addition of bourbon and dry red wine elevates the taste, while the sweet cipolline onions and caramelized red onions add a delightful sweetness that balances the dish beautifully. Each spoonful is a warm embrace, filled with the goodness of fresh vegetables and the satisfying chew of barley.

Serve this sumptuous soup alongside freshly prepared cornbread for a complete meal that will leave everyone asking for seconds. Whether you're looking to impress guests or simply enjoy a comforting bowl at home, this Oxtail Soup with Onions and Barley is sure to become a cherished favorite in your recipe collection.

Ingredients

  • pounds beef shanks 
  • servings pepper black freshly ground
  • 0.3 cup bourbon 
  • medium carrots peeled coarsely chopped
  •  celery stalks coarsely chopped
  • servings cornbread prepared (for serving)
  • cups wine dry red
  • sprigs flat parsley 
  •  garlic clove chopped
  • servings kosher salt 
  • cups chicken broth low-sodium
  • 0.5 cup quick-cooking barley 
  • 12 ounces pearl onions 
  • large onion red thinly sliced
  • large shallots coarsely chopped
  • sprigs thyme leaves 
  • tablespoons butter unsalted
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in a largeheavy pot over medium-high heat. Seasonoxtails with salt and pepper. Working in2 batches, cook until browned on all sides,adding 1 tablespoon oil between batches,10-15 minutes per batch; transfer to a plate.
  2. Add remaining 1 tablespoon oil to same pot.
  3. Add shallots, carrots, and celery. Cook,stirring occasionally, until golden brown,8-10 minutes.
  4. Add garlic; cook, stirring,just until fragrant, about 1 minute.
  5. Addwine; cook, scraping up browned bits, untilreduced by half, 5-8 minutes.
  6. Add parsley,thyme, and 4 cups water; return oxtails topot. Bring to a boil, reduce heat, cover, andsimmer, stirring occasionally, until meat isfork-tender, 3-3 1/2 hours.
  7. Using a slotted spoon, transfer oxtailsto a plate.
  8. Let cool slightly; shred meat,discarding bones. Strain stock through afine-mesh sieve into a large bowl or measuringcup (discard solids). Skim fat fromstock; add water if needed to measure4 cups. DO AHEAD: Oxtail stock and meatcan be made 2 days ahead.
  9. Let cool. Coverseparately; chill. Rewarm before using.
  10. Cook cipolline onions in a large saucepanof boiling salted water until tender,5-8 minutes.
  11. Drain and let cool. Trim rootends; peel and set aside.
  12. Heat butter in a large heavy pot overmedium heat.
  13. Add red onions and cook,stirring occasionally, adding water bytablespoonfuls if pot becomes dry, untilsoft and deep brown, 45-60 minutes.
  14. Remove from heat; add bourbon andreserved cipolline onions. Return to heatand cook, scraping up browned bits, untilbourbon is evaporated, about 4 minutes.
  15. Add chicken broth, barley, and reservedoxtail stock. Bring to a boil, reduce heat,and simmer, stirring occasionally, untilbarley is tender, 45-60 minutes. Seasonwith salt and pepper. DO AHEAD: Soup canbe made 2 days ahead.
  16. Let cool slightly; chilluntil cold. Cover and keep chilled. Reheatbefore continuing.
  17. Add reserved oxtail meat to soup. Thinsoup with water, if needed. Divide soupamong bowls and serve with cornbreadalongside.

Nutrition Facts

Calories631kcal
Protein26.6%
Fat33.51%
Carbs39.89%

Properties

Glycemic Index
39.6
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
29.476521699325%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
1.12mg
Luteolin
0.19mg
Isorhamnetin
4.21mg
Kaempferol
0.6mg
Myricetin
0.3mg
Quercetin
17.42mg

Nutrients percent of daily need

Calories:630.82kcal
31.54%
Fat:20.99g
32.3%
Saturated Fat:7.64g
47.73%
Carbohydrates:56.23g
18.74%
Net Carbohydrates:50.62g
18.41%
Sugar:14.83g
16.47%
Cholesterol:98.56mg
32.85%
Sodium:674.8mg
29.34%
Alcohol:9.64g
100%
Alcohol %:2.66%
100%
Protein:37.5g
74.99%
Vitamin B12:4.74µg
78.96%
Zinc:10.43mg
69.51%
Phosphorus:597.69mg
59.77%
Vitamin A:2842.43IU
56.85%
Vitamin B3:10.69mg
53.45%
Selenium:34.84µg
49.77%
Vitamin B6:0.9mg
45.2%
Iron:5.16mg
28.65%
Vitamin B2:0.48mg
27.99%
Manganese:0.52mg
26.06%
Potassium:910.32mg
26.01%
Fiber:5.61g
22.42%
Vitamin K:23.35µg
22.23%
Vitamin B1:0.33mg
22.19%
Folate:70.22µg
17.55%
Calcium:148.61mg
14.86%
Copper:0.28mg
14.11%
Magnesium:53.31mg
13.33%
Vitamin C:9.47mg
11.48%
Vitamin B5:1.05mg
10.53%
Vitamin E:0.98mg
6.52%
Source:Epicurious