Oxtail Soup with Red Wine and Root Vegetables

Gluten Free
Dairy Free
Health score
11%
Oxtail Soup with Red Wine and Root Vegetables
45 min.
8
1394kcal

Suggestions


Indulge in the rich and hearty flavors of our Oxtail Soup with Red Wine and Root Vegetables, a dish that promises to warm your soul and satisfy your cravings. Perfect for a cozy lunch or a comforting dinner, this gluten-free and dairy-free recipe is a delightful way to enjoy the robust taste of meaty oxtails simmered to perfection.

Imagine the aroma of tender oxtails slowly cooking in a savory broth, infused with the depth of dry red wine and the earthy sweetness of root vegetables. Each spoonful is a celebration of flavors, featuring a medley of carrots, parsnips, and russet potatoes, all harmoniously blended with aromatic herbs like thyme and bay leaf. This soup not only nourishes the body but also brings a sense of warmth and comfort, making it an ideal choice for gatherings with family and friends.

With a preparation time of just 45 minutes, you can easily create a dish that serves eight, making it perfect for entertaining or meal prepping for the week ahead. The combination of tender meat and vibrant vegetables creates a satisfying meal that is both hearty and wholesome. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this exquisite Oxtail Soup that is sure to become a cherished favorite in your culinary repertoire.

Ingredients

  •  bay leaves 
  • 72.5 ounce beef broth canned
  • medium carrots peeled very finely chopped
  • teaspoon thyme dried
  • cups wine dry red
  •  garlic clove minced
  • medium leek white green chopped ( and pale parts only)
  • medium onion chopped
  • 7.8 pounds oxtail dry ( seven 3-inch segents)
  • 0.3 cup parsley fresh italian finely chopped
  • medium parsnips peeled cut into 1/2-inch cubes
  • large baking potatoes peeled cut into 1/2-inch cubes
  • tablespoons vegetable oil 
  • 10 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • measuring cup
  • tongs

Directions

  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat.
  2. Sprinkle oxtails with salt and pepper.
  3. Add oxtails to pot and brown on all sides, about 20 minutes.
  4. Add 10 cups water, beef broth and 2 cups wine. Bring to simmer. Reduce heat to medium-low. Cover partially and simmer gently until meat is tender, stirring occasionally, about 3 hours.
  5. Using tongs, transfer oxtails to large bowl. Carefully pour cooking liquid into 8-cup glass measuring cup or large bowl. Freeze cooking liquid until fat separates from liquid, about 45 minutes. Spoon fat from top of cooking liquid.
  6. Remove meat from oxtails; discard bones.
  7. Add meat to cooking liquid. (Can be made 1 day ahead. Cover and chill.)
  8. Heat 3 tablespoons oil in same pot over medium-high heat.
  9. Add onions, leeks, carrots, parsnips, garlic, thyme and bay leaf. Sauté until vegetables are golden, about 12 minutes.
  10. Add cooking liquid with meat and remaining 1 cup wine. Bring to boil.
  11. Add potatoes. Cover and simmer until potatoes are tender, stirring occasionally, about 20 minutes.
  12. Add parsley to soup. Season to taste with salt and pepper. Ladle into bowls.

Nutrition Facts

Calories1394kcal
Protein43.17%
Fat46.19%
Carbs10.64%

Properties

Glycemic Index
38.07
Glycemic Load
18.16
Inflammation Score
-10
Nutrition Score
23.388695302217%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Apigenin
5.39mg
Luteolin
0.09mg
Isorhamnetin
1.4mg
Kaempferol
0.88mg
Myricetin
0.73mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:1393.71kcal
69.69%
Fat:67.58g
103.97%
Saturated Fat:24.9g
155.65%
Carbohydrates:35g
11.67%
Net Carbohydrates:30.21g
10.99%
Sugar:5.6g
6.22%
Cholesterol:483.36mg
161.12%
Sodium:1854.67mg
80.64%
Alcohol:9.45g
100%
Alcohol %:0.92%
100%
Protein:142.11g
284.23%
Iron:19.81mg
110.05%
Vitamin A:4410.2IU
88.2%
Vitamin K:82.78µg
78.84%
Manganese:0.62mg
30.76%
Vitamin C:22mg
26.66%
Vitamin B6:0.53mg
26.31%
Potassium:846.09mg
24.17%
Fiber:4.79g
19.14%
Vitamin B3:3.63mg
18.15%
Folate:72.06µg
18.01%
Calcium:175.1mg
17.51%
Phosphorus:140.58mg
14.06%
Magnesium:54.38mg
13.59%
Copper:0.25mg
12.41%
Vitamin E:1.67mg
11.15%
Vitamin B1:0.16mg
10.94%
Vitamin B2:0.14mg
8.04%
Vitamin B5:0.71mg
7.12%
Selenium:3.58µg
5.11%
Zinc:0.72mg
4.77%
Vitamin B12:0.18µg
3%
Source:Epicurious