Oxtail Stew

Dairy Free
Oxtail Stew
260 min.
50
114kcal

Suggestions


Welcome to the heartwarming world of Oxtail Stew, a dish that embodies comfort and rich flavors, perfect for gatherings or cozy family dinners. This dairy-free recipe is designed to serve a generous 50 people, making it an ideal choice for celebrations or potlucks. With its tender, succulent oxtails simmered to perfection, this stew is not just a meal; it's an experience that brings people together around the table.

Imagine the aroma of slow-cooked oxtails mingling with fresh vegetables like carrots, celery, and leeks, all enhanced by the depth of red wine and fragrant herbs. Each spoonful is a delightful blend of savory goodness, with a caloric breakdown that allows you to indulge without guilt. At just 114 calories per serving, this dish is a guilt-free pleasure that fits into various meal categories, from a hearty soup to a delightful starter.

Whether you're a seasoned chef or a cooking novice, this Oxtail Stew recipe is straightforward and rewarding. The slow cooking process allows the flavors to meld beautifully, resulting in a dish that is both satisfying and nourishing. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave your guests raving and coming back for seconds!

Ingredients

  •  bay leaves 
  •  carrots sliced
  • ribs celery sliced
  • teaspoons ground mustard dry
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  •  leek trimmed sliced cut in half lengthwise, 1/
  • cups beef broth low-sodium
  •  onion chopped
  • pounds oxtail 1-inch-thick cut into pieces
  • cup red wine 
  • 0.5 teaspoon red wine vinegar 
  • 50 servings salt and pepper 
  • sprigs thyme leaves 
  • tablespoon tomato paste 
  •  turnip peeled chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • tongs

Directions

  1. Place meat in a large bowl and cover with cold water.
  2. Add vinegar, cover bowl and refrigerate for at least 4 hours or overnight.
  3. Drain; pat dry.
  4. Place a rack in the lower third of oven and preheat to 325F. In a large ziplock bag, mix flour, mustard, 1 tsp. salt and 1/2 tsp. pepper. Warm 2 Tbsp. oil in a large pot over medium-high heat. Working in batches, toss oxtail pieces in flour mixture, shake off excess and brown on all sides in pot, turning with tongs. Do not overcrowd the pan.
  5. Remove to a plate; repeat with remaining pieces, adding more oil to pan as needed.
  6. Pour wine into pan and cook for 3 minutes, stirring to scrape up browned bits from bottom.
  7. Add onions and garlic and cook for 2 minutes, stirring occasionally. Stir in tomato paste; cook for 1 minute. Return meat to pan and add carrots, celery, leeks, turnip, bay leaves and thyme. Season with salt and pepper.
  8. Pour in broth and bring to a boil over high heat. Cover pot and place in oven. Cook until meat is very tender when pierced with the tip of a knife, about 3 hours.
  9. Remove oxtail pieces to a plate to cool. Discard bay leaves and thyme sprigs. Skim fat off top of stew in pot. Pick meat off bones and return to pot; discard bones and gristle. Rewarm stew over medium heat, stirring occasionally. Season with salt and pepper, if desired, and stir in parsley.

Nutrition Facts

Calories114kcal
Protein43.22%
Fat48.76%
Carbs8.02%

Properties

Glycemic Index
9.06
Glycemic Load
0.91
Inflammation Score
-5
Nutrition Score
2.2282608423544%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.09mg
Delphinidin
0.1mg
Malvidin
0.66mg
Peonidin
0.06mg
Catechin
0.34mg
Epicatechin
0.18mg
Hesperetin
0.03mg
Naringenin
0.09mg
Apigenin
0.42mg
Luteolin
0.07mg
Isorhamnetin
0.11mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:114.46kcal
5.72%
Fat:5.96g
9.17%
Saturated Fat:2.09g
13.09%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.85g
0.67%
Sugar:0.61g
0.68%
Cholesterol:39.92mg
13.31%
Sodium:317.94mg
13.82%
Alcohol:0.51g
100%
Alcohol %:0.78%
100%
Protein:11.89g
23.78%
Vitamin A:704.14IU
14.08%
Iron:1.65mg
9.15%
Vitamin K:7.56µg
7.2%
Potassium:92.99mg
2.66%
Manganese:0.05mg
2.52%
Vitamin C:1.85mg
2.24%
Folate:6.65µg
1.66%
Calcium:14.52mg
1.45%
Fiber:0.35g
1.41%
Vitamin B6:0.03mg
1.3%
Vitamin E:0.17mg
1.16%
Vitamin B1:0.02mg
1.01%
Source:My Recipes