Oxtail Stew

Gluten Free
Dairy Free
Health score
18%
Oxtail Stew
180 min.
6
743kcal

Suggestions


Indulge in the rich, savory flavors of a classic Oxtail Stew, a dish that is sure to warm your soul and satisfy your palate. This hearty stew features tender oxtails that are skillfully browned to perfection, allowing the natural flavors of the meat to shine through. Slow-cooked with a medley of aromatic vegetables and fragrant herbs, it becomes a comforting main course ideal for family dinners or special occasions.

Imagine the delightful aroma filling your kitchen as the oxtails simmer slowly, braising in a luxurious mixture of red wine and stock, while garlic, onion, and thyme elevate the dish to new heights. And the best part? This recipe is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences without compromising on taste.

Topped off with beautifully roasted root vegetables like carrots, parsnips, and turnips, this Oxtail Stew is not just a meal; it's an experience. Perfect for a cozy lunch or an elegant dinner, this stew not only nourishes the body but also warms the heart, creating memorable moments around the dinner table. Gather your loved ones, serve it steaming hot, and watch as they savor every rich bite of this culinary delight. Dive into the world of comforting stews with this delightful recipe!

Ingredients

  • 1.3 kg oxtails with separated joints
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra virgin plus more for roasting the vegetables
  • medium onion yellow chopped
  • large carrots chopped
  • rib celery chopped
  • cloves garlic whole
  •  bay leaf 
  • pinch thyme leaves 
  • 950 ml veggie broth (chicken or beef)
  • 475 ml red wine 
  •  carrots cut into 1-inch segents, large pieces also cut lengthwise
  •  parsnips cut into 1-inch segents, large pieces also cut lengthwise
  •  turnips cut into 1-inch pieces
  • servings parsley 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • spatula
  • dutch oven
  • tongs

Directions

  1. Brown the oxtails:Pat the oxtails dry with paper towels.
  2. Sprinkle all over with salt and pepper.
  3. Heat 1 tablespoon of olive oil on medium to medium-high heat in a 6-quart Dutch oven.Working in batches, and not crowding the pan, sear the oxtails in hot pan on all sides until golden brown. Use tongs to remove oxtails to a plate, setting aside.Simply Recipes / Elise Bauer
  4. Simply Recipes / Elise Bauer
  5. Add the chopped onion, carrot, and celery to the pan. Cook for a few minutes until the onions are translucent.Simply Recipes / Elise Bauer
  6. Add the oxtails back to the pan.
  7. Add the whole garlic cloves, the stock, and wine.
  8. Add bay leaf, thyme, and half a teaspoon of salt. Bring to simmer. Reduce the heat to low.Cover and cook for 3 hours, until meat is fork tender.Simply Recipes / Elise Bauer
  9. Preheat the oven to 350°F (175°C).About 1 hour before the meat is done, preheat the oven to roast the root vegetables.Roast the root vegetables:Toss carrots, parsnips, and turnips in olive oil in a roasting pan.
  10. Sprinkle well with salt and pepper.Roast the vegetables for 1 hour, or until lightly browned and cooked through.Simply Recipes / Elise Bauer
  11. Pour the cooking liquid through a mesh strainer into a bowl, using a rubber spatula to press against the vegetable solids caught in the strainer.Discard the solids. Return the liquid to the pan and simmer until reduced by half.Simply Recipes / Elise Bauer
  12. Add back the oxtails and roasted vegetables:Then add back in the oxtails, and add the roasted vegetables to the pan.
  13. Heat on low heat for half an hour for the flavors to meld.
  14. Add some chopped parsley before serving.Did you love the recipe? Give us some stars and leave a comment below!Simply Recipes / Elise Bauer
  15. Beef Stews
  16. Winter
  17. Gluten-Free
  18. Oxtail
  19. Christmas Dinners
  20. Nutrition Facts (per serving)727Calories36gFat19gCarbs65gProtein
  21. Show Full Nutrition Label×Nutrition Facts
  22. Servings: 4to 6Amount per serving
  23. Calories727% Daily Value*Total Fat 36g46%Saturated Fat 13g67%Cholesterol 211mg70%Sodium 336mg15%Total Carbohydrate 19g7%Dietary Fiber 4g14%Total Sugars 7gProtein 65gVitamin C 15mg76%Calcium 108mg8%Iron 5mg28%Potassium 1316mg28%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition.
  24. Garnishes and optional ingredients are not included.

Nutrition Facts

Calories743kcal
Protein40.81%
Fat41.53%
Carbs17.66%

Properties

Glycemic Index
79.28
Glycemic Load
12.19
Inflammation Score
-10
Nutrition Score
22.9543477245%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.59mg
Delphinidin
1.61mg
Malvidin
11.11mg
Peonidin
1mg
Catechin
5.73mg
Epigallocatechin
0.05mg
Epicatechin
3.04mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.51mg
Naringenin
1.42mg
Apigenin
13.69mg
Luteolin
0.13mg
Isorhamnetin
0.93mg
Kaempferol
0.74mg
Myricetin
3.71mg
Quercetin
5.24mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:742.88kcal
37.14%
Fat:31.5g
48.46%
Saturated Fat:11.87g
74.19%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:23.23g
8.45%
Sugar:12.42g
13.79%
Cholesterol:238.33mg
79.44%
Sodium:1098.98mg
47.78%
Alcohol:8.51g
100%
Alcohol %:1.56%
100%
Protein:69.66g
139.32%
Vitamin A:6081.35IU
121.63%
Vitamin K:83.92µg
79.92%
Vitamin C:50.04mg
60.66%
Iron:10.26mg
57.01%
Manganese:0.68mg
33.99%
Fiber:6.91g
27.62%
Potassium:848.56mg
24.24%
Folate:78.31µg
19.58%
Vitamin B6:0.31mg
15.53%
Calcium:147.55mg
14.75%
Magnesium:58.68mg
14.67%
Phosphorus:144.83mg
14.48%
Vitamin B1:0.2mg
13.51%
Vitamin E:1.74mg
11.61%
Vitamin B3:1.85mg
9.23%
Vitamin B2:0.13mg
7.76%
Copper:0.15mg
7.29%
Vitamin B5:0.68mg
6.78%
Zinc:0.9mg
5.98%
Selenium:2.34µg
3.34%