Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Oxtails al Barolo with Soft Polenta
Oxtails al Barolo with Soft Polenta
Gluten Free
Dairy Free
Health score
17%
Download PDF
Lunch
Main Course
Main Dish
Dinner
180 min.
Preparation time
Preparation: 60 min.
Cooking: 120 min.
Gaps: no
Total: 180 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1014g
Price Per Serving: 10.8$
1993kcal
Nutrition
Calories: 1993kcal
Protein: 38.14%
Fat: 56.72%
Carbs: 5.14%
Suggestions
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Ingredients
2
fillet
anchovy
dry rinsed
0.5
medium
carrots
shredded finely
2
carrots
cut into 1/2 inch rounds
2
ribs
celery
cut into 1 inch pieces
2
cups
chicken stock see
4
tablespoons
thyme leaves
dried fresh or 2 tablespoons
4
cloves
garlic
thinly sliced
1
onion
spanish cut into 1/4-inch dice
5
pounds
oxtails
thick cut into pieces
2
medium
onion
red cut into 1/2 inch dice
1
bunch
rosemary
4
servings
salt
to taste
2
ounce
tomatoes
mixed with their juices crushed well canned
3
ounces
virgin olive oil
6
tablespoons
virgin olive oil
2
cups
barolo wine
Equipment
pot
dutch oven
Directions
Place oxtails in cold water and bring to a boil. Lower heat and simmer 30 minutes.
Drain and cool. In a heavy-bottomed Dutch oven, heat oil until smoking.
Place onion, carrots and celery in pot and cook until golden brown, about 10 to 12 minutes.
Add wine, anchovy, chicken stock, tomato sauce and rosemary and bring to a boil.
Add oxtails to liquid, cover and bring to a boil. Lower heat to simmer and cook 1 1/2 hours or until fork tender.
Serve with soft polenta.
Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
Add the thyme and carrot and cook 5 minutes more.
Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.
Nutrition Facts
Calories
1993kcal
Protein
38.14%
Fat
56.72%
Carbs
5.14%
Properties
Glycemic Index
83.17
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
25.527391245184%
Flavonoids
Apigenin
0.62mg
Luteolin
0.32mg
Isorhamnetin
4.13mg
Kaempferol
0.68mg
Myricetin
0.09mg
Quercetin
16.96mg
Nutrients
percent of daily need
Calories:
1992.62kcal
99.63%
Fat:
119.45g
183.77%
Saturated Fat:
36.45g
227.79%
Carbohydrates:
24.36g
8.12%
Net Carbohydrates:
19.54g
7.11%
Sugar:
9.14g
10.15%
Cholesterol:
628.49mg
209.5%
Sodium:
1541.55mg
67.02%
Alcohol:
12.48g
100%
Alcohol %:
1.56%
100%
Protein:
180.7g
361.4%
Iron:
29.11mg
161.7%
Vitamin A:
6663.6IU
133.27%
Vitamin K:
106.29µg
101.23%
Vitamin E:
6.93mg
46.23%
Manganese:
0.73mg
36.62%
Calcium:
261.89mg
26.19%
Vitamin B6:
0.4mg
19.82%
Fiber:
4.82g
19.26%
Potassium:
638.27mg
18.24%
Vitamin C:
13.76mg
16.68%
Vitamin B3:
3.31mg
16.53%
Folate:
51.93µg
12.98%
Vitamin B2:
0.22mg
12.9%
Phosphorus:
119.46mg
11.95%
Magnesium:
47.33mg
11.83%
Vitamin B1:
0.16mg
10.41%
Copper:
0.21mg
10.3%
Selenium:
4.86µg
6.94%
Zinc:
0.95mg
6.35%
Vitamin B5:
0.37mg
3.69%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Rosemary
Gluten Free
Dairy Free
Source:
Foodnetwork
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples