Oxtails al Barolo with Soft Polenta

Gluten Free
Dairy Free
Health score
17%
Oxtails al Barolo with Soft Polenta
180 min.
4
1993kcal

Suggestions

Ingredients

  • fillet anchovy dry rinsed
  • 0.5 medium carrots shredded finely
  •  carrots cut into 1/2 inch rounds
  • ribs celery cut into 1 inch pieces
  • cups chicken stock see 
  • tablespoons thyme leaves dried fresh or 2 tablespoons
  • cloves garlic thinly sliced
  •  onion spanish cut into 1/4-inch dice
  • pounds oxtails thick cut into pieces
  • medium onion red cut into 1/2 inch dice
  • bunch rosemary 
  • servings salt to taste
  • ounce tomatoes mixed with their juices crushed well canned
  • ounces virgin olive oil 
  • tablespoons virgin olive oil 
  • cups barolo wine 

Equipment

  • pot
  • dutch oven

Directions

  1. Place oxtails in cold water and bring to a boil. Lower heat and simmer 30 minutes.
  2. Drain and cool. In a heavy-bottomed Dutch oven, heat oil until smoking.
  3. Place onion, carrots and celery in pot and cook until golden brown, about 10 to 12 minutes.
  4. Add wine, anchovy, chicken stock, tomato sauce and rosemary and bring to a boil.
  5. Add oxtails to liquid, cover and bring to a boil. Lower heat to simmer and cook 1 1/2 hours or until fork tender.
  6. Serve with soft polenta.
  7. Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
  8. Add the thyme and carrot and cook 5 minutes more.
  9. Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
  10. Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.

Nutrition Facts

Calories1993kcal
Protein38.14%
Fat56.72%
Carbs5.14%

Properties

Glycemic Index
83.17
Glycemic Load
4.13
Inflammation Score
-10
Nutrition Score
25.527391245184%

Flavonoids

Apigenin
0.62mg
Luteolin
0.32mg
Isorhamnetin
4.13mg
Kaempferol
0.68mg
Myricetin
0.09mg
Quercetin
16.96mg

Nutrients percent of daily need

Calories:1992.62kcal
99.63%
Fat:119.45g
183.77%
Saturated Fat:36.45g
227.79%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:19.54g
7.11%
Sugar:9.14g
10.15%
Cholesterol:628.49mg
209.5%
Sodium:1541.55mg
67.02%
Alcohol:12.48g
100%
Alcohol %:1.56%
100%
Protein:180.7g
361.4%
Iron:29.11mg
161.7%
Vitamin A:6663.6IU
133.27%
Vitamin K:106.29µg
101.23%
Vitamin E:6.93mg
46.23%
Manganese:0.73mg
36.62%
Calcium:261.89mg
26.19%
Vitamin B6:0.4mg
19.82%
Fiber:4.82g
19.26%
Potassium:638.27mg
18.24%
Vitamin C:13.76mg
16.68%
Vitamin B3:3.31mg
16.53%
Folate:51.93µg
12.98%
Vitamin B2:0.22mg
12.9%
Phosphorus:119.46mg
11.95%
Magnesium:47.33mg
11.83%
Vitamin B1:0.16mg
10.41%
Copper:0.21mg
10.3%
Selenium:4.86µg
6.94%
Zinc:0.95mg
6.35%
Vitamin B5:0.37mg
3.69%