Oyster and Caramelized Onion Pan Roast with Winter Green Salad and Green Apple Vinaigrette

Gluten Free
Health score
24%
Oyster and Caramelized Onion Pan Roast with Winter Green Salad and Green Apple Vinaigrette
60 min.
4
631kcal

Suggestions

Ingredients

  •  belgian endive separated
  • cups clam broth 
  • slices celery stalks thin
  • tablespoons cider vinegar 
  • 0.3 cup crème fraîche 
  • small head endive 
  • tablespoons tarragon fresh finely chopped
  • cloves garlic diced finely
  •  apples i use 2 granny smith apples cored halved thinly sliced
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  •  onions spanish thinly sliced
  • 20  dozens oysters 
  • servings parmigiano reggiano shaved for garnish
  • servings salt and pepper freshly ground
  • 0.5  shallots diced finely
  • tablespoon sugar 
  • tablespoon butter unsalted
  • tablespoons citrus champagne vinegar 
  •  yukon gold potatoes cut into 1/2 inch dice

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat olive oil and butter in a medium saucepan over medium heat.
  2. Add the onions and sugar, and cook until the onions are golden brown and caramelized.
  3. Add the garlic and cook for 2 minutes.
  4. While the onions are cooking, place the potatoes in a medium saucepan filled with cold salted water. Bring to a boil and cook until the potatoes are just cooked through.
  5. Drain the potatoes and set aside.
  6. Add the clam broth to the onions and bring to a simmer.
  7. Add the oysters and the potatoes and simmer just until the oysters have cooked through, about 2 to 3 minutes.
  8. Whisk in the creme fraiche and season with salt and pepper.
  9. Remove from the heat and stir in the tarragon.
  10. Serve with Winter Green Salad and Green Apple Vinaigrette.
  11. Combine greens, celery, apples, and cheese in a large bowl.
  12. Whisk together both vinegars and the shallot. Slowly whisk in the oil, and season with salt and pepper. Toss the salad ingredients with some of the vinaigrette.

Nutrition Facts

Calories631kcal
Protein11.82%
Fat38.23%
Carbs49.95%

Properties

Glycemic Index
121.71
Glycemic Load
18.13
Inflammation Score
-10
Nutrition Score
35.889564954716%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.05mg
Luteolin
0.12mg
Isorhamnetin
4.13mg
Kaempferol
12.65mg
Myricetin
0.06mg
Quercetin
19.21mg

Nutrients percent of daily need

Calories:630.97kcal
31.55%
Fat:27.37g
42.11%
Saturated Fat:10.12g
63.22%
Carbohydrates:80.47g
26.82%
Net Carbohydrates:69.96g
25.44%
Sugar:25g
27.77%
Cholesterol:39.21mg
13.07%
Sodium:2008.57mg
87.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Vitamin K:271.54µg
258.61%
Vitamin A:3566.23IU
71.32%
Vitamin C:53.63mg
65%
Manganese:1.24mg
62.11%
Folate:243.04µg
60.76%
Calcium:545.06mg
54.51%
Fiber:10.51g
42.03%
Potassium:1444.41mg
41.27%
Phosphorus:399.15mg
39.92%
Vitamin B6:0.78mg
38.87%
Zinc:5.43mg
36.19%
Copper:0.61mg
30.6%
Magnesium:97.41mg
24.35%
Iron:4.33mg
24.05%
Vitamin B2:0.38mg
22.2%
Vitamin B1:0.33mg
21.73%
Vitamin E:3.04mg
20.29%
Vitamin B5:1.95mg
19.54%
Vitamin B12:1.12µg
18.59%
Selenium:11.6µg
16.57%
Vitamin B3:2.84mg
14.21%
Vitamin D:0.2µg
1.35%