Oyster-and-Chicken Casserole

Health score
17%
Oyster-and-Chicken Casserole
45 min.
8
548kcal

Suggestions

Ingredients

  • cup breadcrumbs soft
  • 0.3 cup butter 
  • tablespoons butter 
  • tablespoons butter melted
  • 14.5 ounce chicken broth canned
  • cups meat from a rotisserie chicken cooked chopped
  • cups rice long-grain cooked
  • 0.3 cup flour all-purpose
  • ounce mushrooms fresh sliced
  • 12 ounce dozens oysters fresh drained well
  • cup peas sweet green frozen thawed
  • 0.5 teaspoon pepper 
  • ounce pimientos diced drained
  • 0.5 teaspoon salt 
  • cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt 2 tablespoons butter in a large skillet; add mushrooms, and saut until tender; drain well. Return mushrooms to skillet; add chicken and next 3 ingredients.
  2. Melt 1/3 cup butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in broth and whipping cream; cook over medium heat, whisking constantly, until thickened and bubbly. Stir in salt and pepper.
  3. Add to chicken mixture, stirring gently. Spoon half of chicken mixture into a lightly greased 13- x 9-inch baking dish. Top with oysters and remaining chicken mixture.
  4. Stir together 2 tablespoons melted butter and breadcrumbs; sprinkle over casserole.
  5. Bake at 350 for 30 minutes or until bubbly.

Nutrition Facts

Calories548kcal
Protein21.22%
Fat52.34%
Carbs26.44%

Properties

Glycemic Index
42.17
Glycemic Load
21.86
Inflammation Score
-8
Nutrition Score
18.010000052659%

Nutrients percent of daily need

Calories:547.69kcal
27.38%
Fat:31.68g
48.73%
Saturated Fat:11.65g
72.81%
Carbohydrates:36.01g
12%
Net Carbohydrates:33.51g
12.19%
Sugar:3.6g
4%
Cholesterol:87.26mg
29.09%
Sodium:689.18mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.78%
Selenium:32.39µg
46.27%
Vitamin B3:6.95mg
34.75%
Zinc:4.47mg
29.81%
Vitamin A:1460.72IU
29.21%
Manganese:0.57mg
28.43%
Phosphorus:270mg
27%
Vitamin B2:0.4mg
23.52%
Vitamin B6:0.41mg
20.36%
Vitamin B1:0.29mg
19.08%
Copper:0.38mg
19.07%
Vitamin C:15.43mg
18.7%
Vitamin B12:1.11µg
18.5%
Iron:2.9mg
16.09%
Vitamin B5:1.21mg
12.13%
Folate:47.3µg
11.83%
Potassium:403.09mg
11.52%
Magnesium:43.76mg
10.94%
Fiber:2.5g
9.99%
Vitamin K:8.51µg
8.1%
Calcium:76.41mg
7.64%
Vitamin E:1.11mg
7.4%
Vitamin D:0.58µg
3.89%
Source:My Recipes