Oyster-and-Scallop Stew

Gluten Free
Health score
11%
Oyster-and-Scallop Stew
45 min.
6
158kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled () (8 ounces)
  • 0.1 teaspoon pepper black
  • 0.3 cup celery diced
  • cup whole-kernel corn frozen thawed
  • 0.8 cup green onions thinly sliced
  •  jalapeno seeded finely chopped
  • cup milk 2% reduced-fat
  • pound standard oysters undrained
  • 0.3 teaspoon salt 
  • pound sea scallops quartered
  • teaspoons stick margarine 
  • 0.5 cup tomatoes diced peeled seeded

Equipment

  • dutch oven

Directions

  1. Melt butter in a large Dutch oven over medium heat.
  2. Add potato, onions, celery, and jalapeo; cover and cook 2 minutes. Increase heat to medium-high; add oysters and scallops, and cook 5 minutes, stirring frequently. Stir in corn, milk, and tomato; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potato is tender.
  3. Sprinkle with salt and black pepper.
  4. Note: Bay scallops can be substituted for the quartered sea scallops, if desired.

Nutrition Facts

Calories158kcal
Protein33.34%
Fat17.72%
Carbs48.94%

Properties

Glycemic Index
35.46
Glycemic Load
7.35
Inflammation Score
-5
Nutrition Score
15.089565111243%

Flavonoids

Apigenin
0.16mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:158.13kcal
7.91%
Fat:3.17g
4.88%
Saturated Fat:1.03g
6.44%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:17.84g
6.49%
Sugar:4.55g
5.05%
Cholesterol:27.34mg
9.11%
Sodium:533.77mg
23.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.88%
Zinc:7.14mg
47.6%
Vitamin B12:2.6µg
43.32%
Phosphorus:354.25mg
35.42%
Vitamin K:29.73µg
28.31%
Copper:0.54mg
27.03%
Selenium:14.13µg
20.19%
Potassium:571.95mg
16.34%
Vitamin B6:0.3mg
15.07%
Vitamin C:10.52mg
12.75%
Folate:44.51µg
11.13%
Magnesium:44.52mg
11.13%
Manganese:0.22mg
11.09%
Iron:1.9mg
10.54%
Vitamin B2:0.17mg
9.71%
Vitamin B3:1.75mg
8.78%
Calcium:86.44mg
8.64%
Fiber:1.89g
7.55%
Vitamin B5:0.64mg
6.4%
Vitamin A:319.21IU
6.38%
Vitamin B1:0.09mg
6.18%
Vitamin E:0.52mg
3.5%
Source:My Recipes