30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 480g
Price Per Serving: 6.49$
371kcal
Nutrition
Calories: 371kcal
Protein: 26.56%
Fat: 42.56%
Carbs: 30.88%
Ingredients
- 4 servings cheese dry such as parmesean, jack, or romano, optional hard grated
- 3 medium leeks
- 2 teaspoons olive oil
- 1 quart oyster mushrooms fresh
- 0.5 bell pepper red
- 0.5 cup johannisberg riesling
- 1 teaspoon tamari sauce with 1/2 teaspoon water diluted
- 1 package baked tofu
Equipment
Directions
- Clean and slice leeks.
- Heat olive oil in saute pan, add leeks when hot, and saute for about 10 minutes.
- Add a splash of Riesling if leeks begin to stick to the pan. Clean and chop pepper and mushrooms, and dice the tofu.
- Add tofu to pan, splash of wine, and cook for a few minutes, then add the oysters, followed a few minutes later by the pepper.
- Add wine as needed. In last few minutes, and the tamari.
- Serve over rice, sprinkled with hard cheese.
Nutrition Facts
Properties
Nutrition Score
29.296521684398%
Flavonoids
Nutrients percent of daily need