Oyster Rocks at the Rib

Gluten Free
Health score
44%
Oyster Rocks at the Rib
45 min.
6
199kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter melted
  • 0.5 teaspoon cayenne pepper 
  • servings hot sauce for serving
  • servings lemon wedges for serving
  • medium onion minced
  • 24  dozens oysters raw fresh
  • cup parmesan grated
  • large slices provolone cheese quartered
  • 2.5 pounds pkt spinach fresh steamed drained
  • large slices tomatoes red ripe quartered
  • 0.3 cup white wine 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a small bowl combine the spinach, onion, Parmesan, butter, wine,cayenne pepper, and black pepper. Shuck the oysters and leave them on the half shell. Top with a heaping tablespoon of the spinach mixture and arrange them on a baking sheet.
  4. Bake for approximately 10 minutes.
  5. Remove from theoven and top each with a slice of tomato and cheese. Return to the oven and bake until the cheese melts.
  6. Transfer the oysters to a serving platter and serve with a wedge of lemon andgood hot sauce. Enjoy!

Nutrition Facts

Calories199kcal
Protein23.86%
Fat56.94%
Carbs19.2%

Properties

Glycemic Index
50.92
Glycemic Load
1.5
Inflammation Score
-10
Nutrition Score
34.750869535882%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.21mg
Hesperetin
0.32mg
Naringenin
0.05mg
Luteolin
1.42mg
Isorhamnetin
0.92mg
Kaempferol
12.18mg
Myricetin
0.67mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:199.05kcal
9.95%
Fat:13.03g
20.05%
Saturated Fat:7.87g
49.16%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:5.29g
1.92%
Sugar:1.92g
2.13%
Cholesterol:34.33mg
11.44%
Sodium:492.38mg
21.41%
Alcohol:1.03g
100%
Alcohol %:0.52%
100%
Protein:12.28g
24.57%
Vitamin K:914.47µg
870.92%
Vitamin A:18176.24IU
363.52%
Folate:372.65µg
93.16%
Manganese:1.78mg
88.84%
Vitamin C:55.33mg
67.07%
Magnesium:161.68mg
40.42%
Calcium:404.01mg
40.4%
Potassium:1125.62mg
32.16%
Iron:5.63mg
31.26%
Vitamin E:4.2mg
28.01%
Vitamin B2:0.43mg
25.45%
Zinc:3.75mg
25.02%
Phosphorus:229.19mg
22.92%
Copper:0.42mg
21.14%
Vitamin B6:0.42mg
20.99%
Fiber:4.6g
18.39%
Vitamin B12:0.72µg
12.01%
Vitamin B1:0.17mg
11.07%
Selenium:7.11µg
10.16%
Vitamin B3:1.53mg
7.63%
Vitamin B5:0.26mg
2.58%