Oyster Sauté in Asian Sauce

Gluten Free
Health score
8%
Oyster Sauté in Asian Sauce
45 min.
4
234kcal

Suggestions


Indulge in a delightful culinary experience with our Oyster Sauté in Asian Sauce, a dish that perfectly marries the briny goodness of fresh oysters with vibrant vegetables and aromatic flavors. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a versatile option for antipasti, starters, snacks, or appetizers, making it ideal for any occasion.

Imagine the rich, buttery taste of sautéed garlic and onions mingling with the crispness of celery and bell peppers, all enhanced by the umami depth of hoisin and oyster sauces. The addition of fresh cilantro and zesty lemon juice brings a refreshing brightness that elevates the dish to new heights. Each bite is a harmonious blend of textures and flavors, sure to impress your family and friends.

Whether you're hosting a dinner party or simply looking to treat yourself to something special, this Oyster Sauté is a fantastic choice. Serve it over a bed of hot, cooked rice to soak up the delicious sauce, and watch as your guests savor every mouthful. With only 234 calories per serving, you can enjoy this exquisite dish without any guilt. Dive into this culinary adventure and discover the magic of Asian-inspired flavors!

Ingredients

  • tablespoons butter 
  •  celery ribs sliced
  • servings rice hot cooked
  • tablespoon sesame oil dark
  • tablespoon cooking sherry dry
  • tablespoon cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5  bell pepper green cut into thin strips ( 1/2 cup)
  •  green onions chopped
  • tablespoon hoisin sauce 
  • teaspoon lemon grass chopped
  • teaspoons juice of lemon fresh
  • small onion sliced
  • tablespoon oyster sauce 
  • 24 ounce dozens oysters fresh drained
  • 0.5  bell pepper red cut into thin strips ( 1/2 cup)
  • tablespoon soya sauce 
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 4 cups water to a boil in a large Dutch oven.
  2. Add oysters; cook 3 minutes.
  3. Drain oysters, and set aside.
  4. Melt butter in a large skillet over medium-high heat.
  5. Add garlic, onion, and lemon grass; saut 2 minutes. Stir in celery and next 8 ingredients; reduce to medium heat, and cook 6 minutes or until peppers are tender. Stir in oysters, green onions, and cilantro; cook 1 minute or until thoroughly heated.
  6. Serve over rice.

Nutrition Facts

Calories234kcal
Protein8.2%
Fat38.56%
Carbs53.24%

Properties

Glycemic Index
96
Glycemic Load
25.12
Inflammation Score
-7
Nutrition Score
13.902173954508%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.38mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.82mg
Isorhamnetin
0.88mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:233.9kcal
11.7%
Fat:9.98g
15.35%
Saturated Fat:4.3g
26.85%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:29.28g
10.65%
Sugar:3.42g
3.8%
Cholesterol:21.97mg
7.32%
Sodium:516.93mg
22.48%
Alcohol:0.39g
100%
Alcohol %:0.12%
100%
Protein:4.77g
9.54%
Zinc:7.33mg
48.84%
Vitamin C:36.47mg
44.21%
Copper:0.64mg
31.94%
Manganese:0.63mg
31.27%
Vitamin B12:1.52µg
25.31%
Vitamin K:22.67µg
21.59%
Vitamin A:809.81IU
16.2%
Selenium:10.46µg
14.95%
Vitamin B6:0.25mg
12.75%
Phosphorus:84.3mg
8.43%
Iron:1.5mg
8.32%
Fiber:1.71g
6.84%
Magnesium:26.86mg
6.71%
Folate:25.23µg
6.31%
Potassium:211.21mg
6.03%
Vitamin B3:1.1mg
5.5%
Calcium:53.03mg
5.3%
Vitamin E:0.76mg
5.05%
Vitamin B2:0.09mg
5.02%
Vitamin B5:0.5mg
5.02%
Vitamin B1:0.06mg
4.16%
Source:My Recipes