Oyster Skillet

Gluten Free
Health score
10%
Oyster Skillet
30 min.
4
414kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • tablespoons butter 
  • slices bacon cooked
  •  eggs 
  • tablespoons parsley leaves fresh chopped
  • teaspoons garlic powder 
  • 0.5 teaspoon kosher salt 
  • tablespoons onion minced
  • tablespoon pepper sauce hot recommended: Texas Pete's
  • pint shucked oysters for shells
  • cup swiss cheese shredded
  •  tomatoes diced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Drain and pat dry oysters. In a skillet, saute onions in butter until translucent, about 5 minutes.
  2. Add oysters and cook until edges curl, about 30 seconds.
  3. Remove from heat.
  4. In a bowl, whisk together eggs, beer, salt, garlic powder and hot sauce.
  5. Pour egg mixture over oysters and cook on low, stirring until eggs are almost set.
  6. Sprinkle shredded cheese on top and cook until eggs are set, about 15 minutes. Crumble bacon on top and add chopped parsley and diced tomatoes before serving. Season with salt, if desired.

Nutrition Facts

Calories414kcal
Protein23.41%
Fat71.69%
Carbs4.9%

Properties

Glycemic Index
54.88
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
21.391739150752%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:414.44kcal
20.72%
Fat:32.61g
50.17%
Saturated Fat:16.38g
102.37%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:4.35g
1.58%
Sugar:1.52g
1.69%
Cholesterol:399.18mg
133.06%
Sodium:857.52mg
37.28%
Alcohol:0.58g
100%
Alcohol %:0.35%
100%
Protein:23.96g
47.92%
Selenium:44.17µg
63.1%
Zinc:7.48mg
49.84%
Vitamin B12:2.79µg
46.52%
Phosphorus:409.24mg
40.92%
Vitamin K:37.07µg
35.31%
Vitamin B2:0.54mg
32.05%
Calcium:310.44mg
31.04%
Vitamin A:1488.8IU
29.78%
Copper:0.46mg
23%
Vitamin B5:1.7mg
17.03%
Vitamin B6:0.31mg
15.29%
Iron:2.56mg
14.23%
Folate:55.43µg
13.86%
Vitamin D:1.81µg
12.05%
Vitamin C:9.69mg
11.75%
Vitamin E:1.76mg
11.72%
Potassium:340.18mg
9.72%
Vitamin B3:1.77mg
8.84%
Vitamin B1:0.13mg
8.8%
Magnesium:32.69mg
8.17%
Manganese:0.13mg
6.33%
Fiber:0.66g
2.66%