Oyster Soup with Frizzled Leeks

Gluten Free
Health score
4%
Oyster Soup with Frizzled Leeks
45 min.
8
359kcal

Suggestions


Indulge in the rich and savory flavors of our Oyster Soup with Frizzled Leeks, a delightful dish that is not only gluten-free but also perfect for any occasion. This soup is a harmonious blend of tender oysters, creamy half-and-half, and the subtle sweetness of leeks, creating a comforting starter that will impress your guests and tantalize your taste buds.

Ready in just 45 minutes, this recipe serves eight, making it an ideal choice for gatherings or cozy family dinners. Each bowl is a warm embrace, with a calorie count of 359 kcal per serving, allowing you to enjoy a delicious meal without the guilt. The crispy frizzled leeks add a delightful crunch, elevating the soup's texture and presentation.

Whether you're looking for a sophisticated antipasti or a satisfying snack, this Oyster Soup is versatile enough to fit any meal plan. The combination of fresh oysters and aromatic ingredients creates a symphony of flavors that will leave everyone asking for seconds. Plus, with the option to prepare the fried leeks and soup base ahead of time, you can enjoy a stress-free cooking experience. Dive into this culinary adventure and savor the taste of the sea with every spoonful!

Ingredients

  • pinch cayenne 
  • cup half-and-half 
  • medium leeks white green chopped ( and pale parts only)
  • large russet potatoes (baking) (1 pound total)
  • teaspoon salt 
  • 1.5 cups shucked oysters with 1 1/2 cups of their liquor (if necessary, add enough bottled clam juice to bring total to 1 1/2 cups) (6 dozen)
  • tablespoons butter unsalted
  • cups vegetable oil 
  • 3.5 cups water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • blender
  • kitchen thermometer
  • ziploc bags
  • slotted spoon

Directions

  1. Cut leeks crosswise into 2-inch lengths, then cut lengthwise into enough very thin strips to measure 2 cups. Wash leek strips in a bowl of cold water, agitating them, then lift out and pat dry.
  2. Heat oil in a deep 4-quart heavy saucepan until it registers 360°F on thermometer. Fry leeks in 8 batches, stirring, until golden, about 10 seconds per batch.
  3. Transfer as fried with a slotted spoon to paper towels to drain. Cool completely (leeks will crisp as they cool).
  4. Pick over oysters, discarding any bits of shell, and rinse well. Wash chopped leeks in a bowl of cold water, agitating them, then lift out and drain well. Peel potatoes and cut into 1/2-inch cubes. Cook leeks, potatoes, and salt in butter in a 4-quart heavy saucepan, covered, over low heat, stirring occasionally, until leeks are golden and potatoes are beginning to soften, about 15 minutes.
  5. Add water and simmer, covered, over moderate heat until potatoes are very tender, about 10 minutes. Purée soup in batches in a blender until very smooth (use caution when blending hot liquids), transferring to a bowl.
  6. Return soup to saucepan.
  7. Add oyster liquor and half-and-half and bring to a simmer over moderate heat, stirring occasionally (do not boil).
  8. Add oysters and cayenne and cook, stirring occasionally, just until oysters become plump and edges curl, about 3 minutes. Season with salt.
  9. Serve soup topped with fried leeks.
  10. ·Fried leeks can be made 3 days ahead and kept in a sealed plastic bag at room temperature.·Soup base (without oyster liquor, half-and-half, oysters, and cayenne) can be made 2 days ahead and cooled, uncovered, then chilled, covered.

Nutrition Facts

Calories359kcal
Protein3.89%
Fat72.95%
Carbs23.16%

Properties

Glycemic Index
18.59
Glycemic Load
14
Inflammation Score
-6
Nutrition Score
10.561739123386%

Flavonoids

Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:358.84kcal
17.94%
Fat:29.76g
45.78%
Saturated Fat:8.2g
51.27%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:19.66g
7.15%
Sugar:2.72g
3.02%
Cholesterol:23.74mg
7.91%
Sodium:327.91mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin K:53.03µg
50.5%
Vitamin B6:0.39mg
19.36%
Zinc:2.26mg
15.04%
Vitamin E:2.24mg
14.92%
Copper:0.28mg
13.76%
Potassium:473.49mg
13.53%
Manganese:0.27mg
13.36%
Vitamin A:617.36IU
12.35%
Vitamin C:8.21mg
9.95%
Phosphorus:93.07mg
9.31%
Iron:1.5mg
8.33%
Magnesium:32.48mg
8.12%
Vitamin B12:0.47µg
7.89%
Folate:28.56µg
7.14%
Vitamin B1:0.1mg
6.61%
Calcium:64.79mg
6.48%
Fiber:1.6g
6.41%
Vitamin B2:0.1mg
5.99%
Vitamin B3:1.12mg
5.62%
Vitamin B5:0.41mg
4.12%
Selenium:2.53µg
3.61%
Source:Epicurious