Oyster Stew Christmas Eve

Gluten Free
Health score
3%
Oyster Stew Christmas Eve
35 min.
6
286kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup celery finely chopped
  • teaspoon parsley dried
  • 0.5 cup green onion chopped
  • servings salt and ground pepper black to taste
  • pints half-and-half 
  • dashes hot sauce louisiana-style
  • 12 ounce dozens oysters canned
  • 0.5 cup bell pepper red chopped

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat until it begins to foam.
  2. Cook and stir the celery, onion, and red bell pepper in the hot butter until soft, about 10 minutes.
  3. Stir the half-and-half and parsley through the vegetable mixture; season with salt and black pepper.
  4. Continue cooking until the mixture just begins to boil; add the oysters and any liquid from the can to the stew along with Louisiana-style hot sauce. Bring the mixture to a simmer and cook until the oysters begin to curl, 10 to 15 minutes more.
  5. Remove the saucepan from heat and allow the stew to sit 5 minutes before serving.

Nutrition Facts

Calories286kcal
Protein7.86%
Fat80%
Carbs12.14%

Properties

Glycemic Index
29.67
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
10.367826088615%

Flavonoids

Apigenin
1.23mg
Luteolin
0.26mg
Isorhamnetin
0.06mg
Kaempferol
0.15mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:285.88kcal
14.29%
Fat:25.99g
39.99%
Saturated Fat:16g
99.97%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:8.1g
2.95%
Sugar:7.5g
8.33%
Cholesterol:77.81mg
25.94%
Sodium:178.12mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin A:1345.56IU
26.91%
Vitamin K:25.95µg
24.72%
Vitamin C:19.45mg
23.57%
Vitamin B2:0.34mg
20.1%
Zinc:2.94mg
19.6%
Calcium:188.62mg
18.86%
Phosphorus:168.19mg
16.82%
Vitamin B12:0.81µg
13.53%
Copper:0.19mg
9.64%
Selenium:6.4µg
9.14%
Potassium:314.1mg
8.97%
Vitamin B6:0.14mg
6.75%
Vitamin E:0.95mg
6.35%
Vitamin B5:0.57mg
5.68%
Folate:22.57µg
5.64%
Magnesium:22.23mg
5.56%
Vitamin B1:0.06mg
4.25%
Manganese:0.08mg
3.87%
Iron:0.57mg
3.14%
Fiber:0.78g
3.11%
Vitamin B3:0.45mg
2.25%
Source:Allrecipes