Oysters with an Herbed Crust

Health score
7%
Oysters with an Herbed Crust
24 min.
2
112kcal

Suggestions

Ingredients

  • tablespoons bread crumbs 
  • tablespoons chives fresh finely chopped
  • tablespoons optional: dill fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  •  dozens oysters cleaned
  • 0.3 cup parmesan fresh grated
  • pinch salt and pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven 500 degrees F. Line a baking sheet with foil.
  2. Arrange the oysters in the reserved shells on the baking sheet. In a small bowl mix the bread crumbs, mint, dill, chives, cheese, salt and pepper.
  3. Place a tablespoon of bread crumb mixture over each oyster and bake until oysters are just cooked through and the topping is golden, about 4 minutes.

Nutrition Facts

Calories112kcal
Protein28.16%
Fat40.28%
Carbs31.56%

Properties

Glycemic Index
59.5
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
6.9117390850316%

Flavonoids

Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
0.64mg
Isorhamnetin
0.38mg
Kaempferol
0.35mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:111.67kcal
5.58%
Fat:4.98g
7.66%
Saturated Fat:2.89g
18.08%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:7.84g
2.85%
Sugar:0.84g
0.93%
Cholesterol:13.01mg
4.34%
Sodium:345.66mg
15.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.68%
Calcium:234.07mg
23.41%
Zinc:2.33mg
15.54%
Phosphorus:141.97mg
14.2%
Selenium:7.13µg
10.18%
Vitamin A:506.15IU
10.12%
Vitamin B12:0.6µg
10.04%
Manganese:0.19mg
9.45%
Copper:0.17mg
8.67%
Vitamin B1:0.11mg
7.38%
Vitamin K:7.46µg
7.1%
Vitamin B2:0.12mg
6.91%
Iron:1.15mg
6.37%
Folate:21.62µg
5.4%
Magnesium:17.95mg
4.49%
Vitamin C:3.67mg
4.45%
Vitamin B3:0.86mg
4.29%
Fiber:0.95g
3.78%
Potassium:82.43mg
2.36%
Vitamin B6:0.04mg
2%
Vitamin B5:0.17mg
1.69%