Oysters with Apple Mignonnette

Gluten Free
Dairy Free
Health score
7%
Oysters with Apple Mignonnette
40 min.
2
50kcal

Suggestions


If you're looking to impress your guests or simply enjoy a refined appetizer at home, look no further than Oysters with Apple Mignonette. This unique dish perfectly balances the briny, delicate flavor of fresh oysters with the refreshing zing of apple cider and tart apples, making it an exquisite choice for any dining occasion. Whether served as an antipasti platter or a delightful starter, these oysters are not only gluten-free and dairy-free but also a light yet satisfying snack, boasting only 50 calories per serving.

Imagine the scene: you gather around the table, vibrant plates of oysters glistening with a colorful apple mignonette, ready to transport your taste buds to a coastal paradise. The combination of finely chopped fresh flat-leaf parsley, crisp red bell pepper, and the sharpness of shallots brings an exciting freshness that complements the rich, sweet notes of the oysters. Each bite is an explosion of flavor—a delightful harmony between land and sea that’s sure to leave a lasting impression.

This recipe is not only a feast for the senses but also an effortless culinary delight that can be prepared in just 40 minutes. Perfect for both seasoned cooks and kitchen novices, it invites everyone to explore the ocean’s bounty in a stylish and healthy way. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will elevate your dining experience to new heights!

Ingredients

  • 0.5 cup apple cider 
  • tablespoon apple cider vinegar 
  • tablespoon parsley fresh finely chopped
  • 0.3 teaspoon pepper black
  • medium dozens oysters blue
  • tablespoons bell pepper red finely chopped
  • tablespoon shallots finely chopped
  • tablespoons baking apples are apples that have a sweet-tart balance and hold their shape when finely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • sieve

Directions

  1. Scrub oysters well.
  2. Combine oysters and apple cider in a 2-qt. saucepan and bring to a boil. Steam oysters, covered, over moderately high heat until they just open, checking occasionally after 3 minutes and transferring to a plate as they open. (Reserve steaming liquid and discard any unopened oysters.) Chill oysters, loosely covered, until cool, about 30 minutes.
  3. While oysters are chilling, pour oyster steaming liquid through a paper towel-lined sieve into a bowl to remove any grit. Stir 2 tablespoons strained liquid together with remaining ingredients and salt to taste. Discard remaining strained liquid.
  4. Remove flat half of oyster shell and loosen oyster with a sharp knife. Put oysters in rounded half of shell. Arrange on plates and spoon sauce over oysters.
  5. Each serving has about 67 calories and 2 grams fat.
  6. Self

Nutrition Facts

Calories50kcal
Protein5.15%
Fat4.27%
Carbs90.58%

Properties

Glycemic Index
119.38
Glycemic Load
3.88
Inflammation Score
-5
Nutrition Score
5.4973912757376%

Flavonoids

Cyanidin
0.36mg
Catechin
1.03mg
Epigallocatechin
0.06mg
Epicatechin
4.45mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
4.31mg
Luteolin
0.11mg
Kaempferol
0.06mg
Myricetin
0.3mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:49.76kcal
2.49%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.32%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:10.46g
3.81%
Sugar:8.84g
9.82%
Cholesterol:1.68mg
0.56%
Sodium:8.67mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin K:34.23µg
32.6%
Vitamin C:16.52mg
20.02%
Zinc:1.74mg
11.61%
Vitamin A:475.65IU
9.51%
Copper:0.15mg
7.3%
Manganese:0.14mg
7.13%
Vitamin B12:0.37µg
6.13%
Fiber:1.13g
4.54%
Potassium:146.08mg
4.17%
Vitamin B6:0.07mg
3.39%
Iron:0.55mg
3.08%
Folate:10.02µg
2.5%
Magnesium:8.78mg
2.2%
Vitamin B2:0.03mg
1.82%
Phosphorus:18.22mg
1.82%
Vitamin B1:0.03mg
1.8%
Vitamin E:0.25mg
1.65%
Calcium:15.42mg
1.54%
Selenium:0.98µg
1.4%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.07%
Source:Epicurious