Oysters with Apple Mignonnette

Gluten Free
Dairy Free
Health score
7%
Oysters with Apple Mignonnette
40 min.
2
50kcal

Suggestions


Indulge in the exquisite flavors of our Oysters with Apple Mignonnette, a delightful dish that perfectly embodies the essence of coastal dining. This gluten-free and dairy-free recipe is not just a meal; it's an experience, ideal for those seeking a light yet flavorful antipasti or appetizer. With a preparation time of just 40 minutes, you can impress your guests or treat yourself to this elegant culinary delight.

The star of this dish, fresh oysters, are combined with a vibrant apple mignonnette that adds a burst of sweetness and tang. The contrast of the briny oysters and the tart apple creates a harmonious balance that excites the palate. Enhanced with the herbal notes of finely chopped fresh parsley and the crunch of red bell pepper, each bite is a celebration of flavors and textures.

Perfect for a romantic dinner or a chic gathering, this dish serves two and is a low-calorie option that doesn’t compromise on taste. With just about 50 calories per serving, you can savor the rich taste of the ocean while staying mindful of your dietary choices. Treat yourself to a culinary adventure with our Oysters with Apple Mignonnette and create unforgettable memories around the table!

Ingredients

  • 0.5 cup apple cider 
  • tablespoon apple cider vinegar 
  • tablespoon parsley fresh finely chopped
  • 0.3 teaspoon pepper black
  • medium dozens oysters blue
  • tablespoons bell pepper red finely chopped
  • tablespoon shallots finely chopped
  • tablespoons baking apples are apples that have a sweet-tart balance and hold their shape when finely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • sieve

Directions

  1. Scrub oysters well.
  2. Combine oysters and apple cider in a 2-qt. saucepan and bring to a boil. Steam oysters, covered, over moderately high heat until they just open, checking occasionally after 3 minutes and transferring to a plate as they open. (Reserve steaming liquid and discard any unopened oysters.) Chill oysters, loosely covered, until cool, about 30 minutes.
  3. While oysters are chilling, pour oyster steaming liquid through a paper towel-lined sieve into a bowl to remove any grit. Stir 2 tablespoons strained liquid together with remaining ingredients and salt to taste. Discard remaining strained liquid.
  4. Remove flat half of oyster shell and loosen oyster with a sharp knife. Put oysters in rounded half of shell. Arrange on plates and spoon sauce over oysters.
  5. Each serving has about 67 calories and 2 grams fat.
  6. Self

Nutrition Facts

Calories50kcal
Protein5.15%
Fat4.27%
Carbs90.58%

Properties

Glycemic Index
119.38
Glycemic Load
3.88
Inflammation Score
-5
Nutrition Score
5.4973912757376%

Flavonoids

Cyanidin
0.36mg
Catechin
1.03mg
Epigallocatechin
0.06mg
Epicatechin
4.45mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
4.31mg
Luteolin
0.11mg
Kaempferol
0.06mg
Myricetin
0.3mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:49.76kcal
2.49%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.32%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:10.46g
3.81%
Sugar:8.84g
9.82%
Cholesterol:1.68mg
0.56%
Sodium:8.67mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin K:34.23µg
32.6%
Vitamin C:16.52mg
20.02%
Zinc:1.74mg
11.61%
Vitamin A:475.65IU
9.51%
Copper:0.15mg
7.3%
Manganese:0.14mg
7.13%
Vitamin B12:0.37µg
6.13%
Fiber:1.13g
4.54%
Potassium:146.08mg
4.17%
Vitamin B6:0.07mg
3.39%
Iron:0.55mg
3.08%
Folate:10.02µg
2.5%
Magnesium:8.78mg
2.2%
Vitamin B2:0.03mg
1.82%
Phosphorus:18.22mg
1.82%
Vitamin B1:0.03mg
1.8%
Vitamin E:0.25mg
1.65%
Calcium:15.42mg
1.54%
Selenium:0.98µg
1.4%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.07%
Source:Epicurious