Pacific Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Pacific Punch
45 min.
9
248kcal

Suggestions


Welcome to a tropical escape with our delightful Pacific Punch! This vibrant beverage is perfect for any gathering, whether you're hosting a summer barbecue, a festive holiday party, or simply enjoying a relaxing evening with friends. With its refreshing blend of fruity flavors, this punch is sure to tantalize your taste buds and elevate your spirits.

Crafted with a harmonious mix of cranberry juice, pineapple juice, and a splash of zesty lime, this drink is not only delicious but also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. The addition of crème de banane and crème de cassis adds a unique twist, while the dark and light rum provide a delightful kick that will transport you straight to a sun-soaked beach.

Ready in just 45 minutes and serving up to nine people, Pacific Punch is the ideal beverage for sharing. Whether you choose to garnish it with fresh pineapple wedges or enjoy it as is, this punch promises to be a crowd-pleaser. So gather your friends, mix up a batch, and let the good times roll with this refreshing and flavorful drink!

Ingredients

  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.5 cup crème de banane 
  • 0.5 cup crème de cassis 
  • cup rum dark
  • cup rum light
  • 0.3 cup juice of lime 
  • servings garnish: pineapple wedges 
  • cups pineapple juice 

Equipment

    Directions

    1. Stir together first 7 ingredients.
    2. Serve over ice.
    3. Garnish, if desired.
    4. Note: In testing, we used Rose's Lime Juice.

    Nutrition Facts

    Calories248kcal
    Protein3.16%
    Fat1.99%
    Carbs94.85%

    Properties

    Glycemic Index
    27.27
    Glycemic Load
    14.98
    Inflammation Score
    -5
    Nutrition Score
    9.4126087401224%

    Flavonoids

    Catechin
    0.51mg
    Eriodictyol
    0.15mg
    Hesperetin
    0.6mg
    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:247.81kcal
    12.39%
    Fat:0.3g
    0.46%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:32.01g
    10.67%
    Net Carbohydrates:30.39g
    11.05%
    Sugar:25.66g
    28.51%
    Cholesterol:0mg
    0%
    Sodium:5.85mg
    0.25%
    Alcohol:17.81g
    100%
    Alcohol %:7.55%
    100%
    Protein:1.07g
    2.13%
    Vitamin C:55.27mg
    67%
    Manganese:1.2mg
    59.81%
    Vitamin B6:0.23mg
    11.7%
    Copper:0.2mg
    9.83%
    Vitamin B1:0.12mg
    8.22%
    Folate:31.91µg
    7.98%
    Potassium:274.38mg
    7.84%
    Fiber:1.61g
    6.45%
    Magnesium:25.63mg
    6.41%
    Vitamin E:0.73mg
    4.87%
    Iron:0.68mg
    3.77%
    Vitamin B2:0.06mg
    3.66%
    Vitamin K:3.76µg
    3.58%
    Vitamin B3:0.69mg
    3.46%
    Calcium:27.46mg
    2.75%
    Vitamin B5:0.26mg
    2.56%
    Phosphorus:25.11mg
    2.51%
    Zinc:0.29mg
    1.93%
    Vitamin A:85.78IU
    1.72%
    Source:My Recipes