Packin' A Punch Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Packin' A Punch Broccoli Slaw
20 min.
6
87kcal

Suggestions

Looking for a refreshing and nutritious side dish that packs a punch? Look no further than this vibrant Packin' A Punch Broccoli Slaw! Perfect for vegans, vegetarians, and those with dietary restrictions, this gluten-free, dairy-free recipe is not only easy to make, but it's also bursting with flavor. Ready in just 20 minutes, this slaw serves 6 and offers a delightful balance of textures and tastes.

Crafted with a base of shredded broccoli slaw and carrots for a hearty crunch, this dish introduces a symphony of fresh ingredients. A tangy dressing, made from cider vinegar, lime zest, lime juice, and a hint of sweetness from sugar, perfectly marries the vegetables. The kick comes from a combination of red jalapeño and red pepper flakes, adding just the right amount of heat to keep your taste buds dancing.

The beauty of this recipe lies not just in its zesty taste but also in its nutritional profile. With a caloric breakdown that includes a modest amount of protein, a significant portion of fat for a satisfying mouthfeel, and a good amount of carbohydrates for energy, this side dish is a well-rounded addition to any meal.

Whether you're looking to spice up a barbecue, add a zing to your brunch, or simply enjoy a healthy snack, Packin' A Punch Broccoli Slaw is sure to become a staple in your kitchen. Its versatility, ease of preparation, and vibrant flavors make it a recipe you'll reach for time and again. So why not give it a try and add a punch of flavor to your next meal?

Ingredients

  • cups broccoli slaw shredded
  • cup carrots shredded
  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon kosher salt 
  •  lime zest juiced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper black
  •  jalapeno red minced seeded
  • 0.5 medium onion red thinly sliced
  • 0.5 teaspoon pepper red
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large serving bowl, combine the carrots, broccoli slaw, jalapeno and red onion. Set aside.
  2. In a small saucepan, add the vinegar, lime zest, lime juice, salt, sugar, red pepper flakes and the black pepper. Bring to a light boil over low heat.
  3. Remove from heat and allow to cool for a few minutes.
  4. Add the olive oil to the vinegar mixture, pour over the vegetables and toss together to combine. Refrigerate until serving.

Nutrition Facts

Calories87kcal
Protein6.82%
Fat47.84%
Carbs45.34%

Properties

Glycemic Index
48.82
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
9.1078261914461%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:86.88kcal
4.34%
Fat:4.93g
7.59%
Saturated Fat:0.68g
4.28%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:9.32g
3.39%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:222.88mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin A:3792.92IU
75.86%
Vitamin C:43.65mg
52.9%
Manganese:0.18mg
9.17%
Folate:34.04µg
8.51%
Potassium:235.87mg
6.74%
Vitamin K:6.5µg
6.19%
Vitamin E:0.92mg
6.14%
Vitamin B6:0.12mg
6.05%
Fiber:1.2g
4.8%
Phosphorus:39.56mg
3.96%
Vitamin B2:0.07mg
3.91%
Magnesium:15.14mg
3.78%
Iron:0.6mg
3.34%
Calcium:33.43mg
3.34%
Vitamin B1:0.05mg
3.23%
Vitamin B5:0.3mg
3.04%
Vitamin B3:0.53mg
2.67%
Copper:0.05mg
2.28%
Selenium:1.33µg
1.9%
Zinc:0.25mg
1.67%