Packin' A Punch Broccoli Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Packin' A Punch Broccoli Slaw
20 min.
6
87kcal

Suggestions

Ingredients

  • cups broccoli slaw shredded
  • cup carrots shredded
  • 0.3 cup apple cider vinegar 
  • 0.5 teaspoon kosher salt 
  •  lime zest juiced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper black
  •  jalapeno red minced seeded
  • 0.5 medium onion red thinly sliced
  • 0.5 teaspoon pepper red
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large serving bowl, combine the carrots, broccoli slaw, jalapeno and red onion. Set aside.
  2. In a small saucepan, add the vinegar, lime zest, lime juice, salt, sugar, red pepper flakes and the black pepper. Bring to a light boil over low heat.
  3. Remove from heat and allow to cool for a few minutes.
  4. Add the olive oil to the vinegar mixture, pour over the vegetables and toss together to combine. Refrigerate until serving.

Nutrition Facts

Calories87kcal
Protein6.82%
Fat47.84%
Carbs45.34%

Properties

Glycemic Index
48.82
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
9.1078261914461%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:86.88kcal
4.34%
Fat:4.93g
7.59%
Saturated Fat:0.68g
4.28%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:9.32g
3.39%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:222.88mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Vitamin A:3792.92IU
75.86%
Vitamin C:43.65mg
52.9%
Manganese:0.18mg
9.17%
Folate:34.04µg
8.51%
Potassium:235.87mg
6.74%
Vitamin K:6.5µg
6.19%
Vitamin E:0.92mg
6.14%
Vitamin B6:0.12mg
6.05%
Fiber:1.2g
4.8%
Phosphorus:39.56mg
3.96%
Vitamin B2:0.07mg
3.91%
Magnesium:15.14mg
3.78%
Iron:0.6mg
3.34%
Calcium:33.43mg
3.34%
Vitamin B1:0.05mg
3.23%
Vitamin B5:0.3mg
3.04%
Vitamin B3:0.53mg
2.67%
Copper:0.05mg
2.28%
Selenium:1.33µg
1.9%
Zinc:0.25mg
1.67%