Pad Kee Mao

Dairy Free
Health score
7%
Pad Kee Mao
100 min.
4
264kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • 30  basil leaves fresh chopped
  • cloves garlic minced
  • 1.5 teaspoons olive oil 
  • 0.5 pound fatty pork thinly sliced (any cut)
  • 3.5 ounces rice noodles dried thai-style (such as Chantaboon Rice Noodles)
  • teaspoon salt 
  •  serrano chiles minced to taste
  • 0.5 teaspoon soya sauce thick
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and softened, about 1 hour.
  2. Drain the noodles, and set aside.
  3. Heat 1 1/2 teaspoon of olive oil in a wok or large skillet over low heat, and cook and stir 2 minced garlic cloves until brown and beginning to crisp, 2 to 3 minutes. Stir in the soaked noodles, 1/2 teaspoon of thick soy sauce, and 2 teaspoons of sugar, and cook and stir until the noodles have absorbed the soy sauce and turned brown, about 3 minutes.
  4. Remove the noodles from the skillet.
  5. Heat the remaining 1 1/2 teaspoons of olive oil in the wok over low heat; stir in the remaining 2 minced garlic cloves, and cook until brown and beginning to crisp, 2 to 3 minutes. Raise the heat to medium-high, and stir in the pork, serrano pepper, basil, 1/2 teaspoon thick soy sauce, 1 teaspoon sugar, and salt. Cook and stir until the pork is no longer pink and the edges of the meat are beginning to brown, about 5 minutes. Return the noodles to the wok, and stir in the bean sprouts. Cook and stir until heated through, about 5 more minutes.

Nutrition Facts

Calories264kcal
Protein17.07%
Fat47.39%
Carbs35.54%

Properties

Glycemic Index
60.77
Glycemic Load
12.61
Inflammation Score
-2
Nutrition Score
8.4747825809147%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:264.28kcal
13.21%
Fat:13.71g
21.1%
Saturated Fat:4.72g
29.48%
Carbohydrates:23.13g
7.71%
Net Carbohydrates:22.36g
8.13%
Sugar:1.63g
1.81%
Cholesterol:40.82mg
13.61%
Sodium:701.51mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.11g
22.23%
Vitamin B1:0.44mg
29.26%
Selenium:18.01µg
25.73%
Vitamin K:17.85µg
17%
Phosphorus:149.75mg
14.97%
Vitamin B3:2.7mg
13.51%
Vitamin B6:0.26mg
13.23%
Manganese:0.22mg
11.06%
Zinc:1.53mg
10.23%
Vitamin B2:0.16mg
9.41%
Vitamin B12:0.4µg
6.61%
Potassium:210.72mg
6.02%
Iron:0.96mg
5.31%
Magnesium:19.42mg
4.85%
Vitamin B5:0.46mg
4.62%
Vitamin C:3.79mg
4.6%
Copper:0.09mg
4.28%
Vitamin A:179.14IU
3.58%
Folate:14.07µg
3.52%
Fiber:0.77g
3.09%
Calcium:22.82mg
2.28%
Vitamin E:0.26mg
1.76%
Source:Allrecipes