Pad Se Eew

Dairy Free
Health score
28%
Pad Se Eew
35 min.
3
1312kcal

Suggestions

Pad Se Eew: A Dairy-Free Delight in 35 Minutes!
Discover the mouthwatering flavors of Pad Se Eew, a popular Thai street food dish that's not only dairy-free but also incredibly easy to whip up in just 35 minutes. This recipe serves 3, making it perfect for a hearty lunch, dinner, or even a main course. With a caloric content of 1312 kcal, it's a satisfying meal that won't leave you feeling deprived.
Prepare to tantalize your taste buds with a harmonious blend of ingredients, including frozen broccoli, chicken tenders, chile-garlic sauce, an egg, chopped garlic, olive oil, crushed red pepper flakes, fresh flat rice noodles, sesame seeds, dark soy sauce, soy sauce, and white sugar. The process is simple yet yields a dish that's bursting with flavor.
Begin by creating a savory sauce, then cook the chicken and broccoli to perfection. Incorporate the noodles and sauce, allowing the dish to meld together before adding the scrambled egg and finishing with a garnish of sesame seeds and red pepper flakes.
With no need for specialized equipment beyond a frying pan, saucepan, and spatula, this Pad Se Eew recipe is accessible to everyone. Whether you're a cooking enthusiast or a busy professional, this dairy-free delight is sure to become a staple in your culinary repertoire.

Ingredients

  • 16 ounce broccoli frozen
  • ounces chicken tenderloins cut into bite-size pieces
  • teaspoon sriracha to taste sriracha® (such as )
  •  eggs beaten
  • tablespoon garlic chopped
  • tablespoon olive oil 
  • pinch pepper red crushed
  • pound vermicelli fresh
  • pound vermicelli fresh
  • 0.3 teaspoon sesame seed 
  • tablespoon soya sauce dark
  • tablespoons soya sauce 
  • tablespoon granulated sugar white to taste

Equipment

  • frying pan
  • sauce pan
  • spatula

Directions

  1. Stir the dark soy sauce, soy sauce, sugar, and chile-garlic sauce together in a small saucepan and place over medium-how heat; simmer and stir until the sugar dissolves into the sauce, about 5 minutes.
  2. Remove from heat and set aside.
  3. Heat the olive oil in a skillet over medium heat. Cook and stir the garlic and chicken in the hot oil until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the broccoli into the chicken mixture; cook and stir until the broccoli is thoroughly heated.
  4. Add the noodles and stir until all the ingredients are evenly mixed.
  5. Pour the sauce over the mixture and stir until everything is evenly coated; continue cooking until the sauce begins to thicken.
  6. Push the chicken mixture to the side of the skillet with a spatula.
  7. Add the egg to the skillet in the vacated space. Scramble the egg, cooking it through. Once egg is cooked, mix ingredients back in and heat thoroughly.
  8. Garnish with the sesame seeds and red pepper flakes to serve.

Nutrition Facts

Calories1312kcal
Protein9.54%
Fat6.95%
Carbs83.51%

Properties

Glycemic Index
104.36
Glycemic Load
148.32
Inflammation Score
-9
Nutrition Score
37.036956600521%

Flavonoids

Luteolin
1.22mg
Kaempferol
11.86mg
Myricetin
0.13mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:1312.14kcal
65.61%
Fat:9.91g
15.25%
Saturated Fat:2.08g
12.98%
Carbohydrates:268.17g
89.39%
Net Carbohydrates:259.1g
94.22%
Sugar:7.24g
8.05%
Cholesterol:90.85mg
30.28%
Sodium:1775.37mg
77.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.65g
61.29%
Vitamin C:136.38mg
165.31%
Vitamin K:157.27µg
149.78%
Selenium:72.7µg
103.86%
Manganese:1.98mg
98.76%
Phosphorus:739.19mg
73.92%
Vitamin B6:0.83mg
41.53%
Vitamin B3:8.3mg
41.5%
Fiber:9.07g
36.27%
Folate:116.98µg
29.24%
Potassium:848.94mg
24.26%
Iron:4.22mg
23.44%
Zinc:3.5mg
23.33%
Magnesium:93.04mg
23.26%
Vitamin B2:0.38mg
22.58%
Vitamin B5:2.14mg
21.37%
Vitamin A:1048.31IU
20.97%
Copper:0.38mg
18.78%
Vitamin B1:0.26mg
17.37%
Calcium:146.79mg
14.68%
Vitamin E:2.13mg
14.19%
Vitamin B12:0.24µg
4.07%
Vitamin D:0.35µg
2.33%
Source:Allrecipes