Pad Se Ew Tofu With Vegetable Noodles

Dairy Free
Health score
46%
Pad Se Ew Tofu With Vegetable Noodles
45 min.
6
583kcal

Suggestions

Pad Se Ew is a popular Thai street food dish that is loved by many. It is a stir-fried noodle dish with a savory-sweet sauce and a unique smokey flavor from the wok. The dish is typically made with Chinese broccoli, but I've added a variety of colorful vegetables to make it more nutritious and appealing. The tofu adds a nice protein boost and a crispy texture, while the eggs give it a savory touch. The sauce is a perfect blend of savory, sweet, and tangy flavors with a hint of spice from the Sriracha. This recipe is a great way to get your daily dose of veggies and treat your taste buds to an explosion of flavors. It's a quick and easy dish that's perfect for a weeknight dinner or a tasty lunch. The best part is that it's dairy-free and packed with nutrients, making it a healthier option for those who want to indulge in Thai cuisine without compromising their health. So, if you're looking for a delicious and nutritious meal that's sure to impress, give this Pad Se Ew Tofu with Vegetable Noodles a try! It's a fun and flavorful dish that will transport your taste buds to the vibrant streets of Thailand.

Ingredients

  • ounces tofu firm cut into cubes
  • pound soup noodles 
  • tablespoons oyster sauce 
  • tablespoons soy bean paste yellow
  • 1.5 tablespoons soya sauce black
  • teaspoon sugar 
  • teaspoon vinegar white
  • 0.3 teaspoon pepper white
  • heads broccoli chopped
  •  bell pepper red sliced
  •  bell pepper yellow sliced
  • cup carrots sliced
  • 0.5 cup onion (from recipe box)
  •  garlic clove minced
  •  eggs 
  • tablespoon sriracha 
  • servings vegetable oil for deep fry and stir-fry

Equipment

  • wok

Directions

  1. Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons.
  2. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them.
  3. Remove and set aside
  4. Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil
  5. Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir.
  6. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix.
  7. Add roasted onions and keep the food moving
  8. Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook.
  9. Add noodle, stir in between.
  10. Mix well.
  11. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings.
  12. The stir-fry process happens fast. That's how to work on a wok-motion and speed!

Nutrition Facts

Calories583kcal
Protein15.84%
Fat29.92%
Carbs54.24%

Properties

Glycemic Index
59.99
Glycemic Load
27.28
Inflammation Score
-10
Nutrition Score
36.651304347826%

Flavonoids

Luteolin
1.97mg
Isorhamnetin
0.67mg
Kaempferol
16.04mg
Myricetin
0.21mg
Quercetin
9.65mg

Nutrients percent of daily need

Calories:582.74kcal
29.14%
Fat:19.85g
30.54%
Saturated Fat:3.49g
21.81%
Carbohydrates:80.97g
26.99%
Net Carbohydrates:71.19g
25.89%
Sugar:9.84g
10.94%
Cholesterol:81.84mg
27.28%
Sodium:721.57mg
31.37%
Protein:23.64g
47.29%
Vitamin C:247.22mg
299.66%
Vitamin K:236.53µg
225.27%
Vitamin A:5609.96IU
112.2%
Selenium:60.36µg
86.23%
Manganese:1.28mg
64.12%
Folate:174.4µg
43.6%
Fiber:9.78g
39.12%
Phosphorus:352.1mg
35.21%
Vitamin B6:0.67mg
33.71%
Potassium:1035.01mg
29.57%
Vitamin B2:0.44mg
25.84%
Magnesium:96.65mg
24.16%
Vitamin E:3.5mg
23.34%
Iron:3.84mg
21.31%
Vitamin B5:2.03mg
20.27%
Copper:0.4mg
19.77%
Calcium:191.27mg
19.13%
Vitamin B1:0.27mg
17.68%
Vitamin B3:3.48mg
17.39%
Zinc:2.39mg
15.93%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.44µg
2.93%
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